http://in5d.com/this-is-what-happens-when-you-ground-yourself-to-the-earth/

One of the primary health benefits of grounding is its antioxidant effect. It helps alleviate inflammation throughout your body.

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One little trick that I have been using for a few years after a tip from Dr. Sinatra is to remove one of my shoes when flying and put my foot on the metal support frame on the seat in front of me. Doing this will ground you to the airplane frame and help mitigate damage from radiation at 35,000 feet.

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