http://www.wakingtimes.com/2015/04/24/your-brain-on-caffeine/
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http://www.wakingtimes.com/2015/04/24/your-brain-on-caffeine/
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Little by little, I'm getting away from harmful food. I've totally cut out Coca-Cola, rarely drink caffeinated tea, cut out 95% red-meat, won't touch the artificial sweetners, and am eating lots more vegetables, and drinking clean water. I'm losing weight and feeling a lot better.
So, this article says caffeine acts like sugar... you just keep needing more and more to get your fix. Mo' bettah you just stop it. Caffeine is not a required nutrient to live. Neither is white sugar.