Raising vibrations to help humanity
I have found the following to be true:
"One of the characteristics of dietary fat is its ability to make people feel satiated and complete after eating a normal sized meal. When there is less fat consumed, the tendency is to try to find the feeling of satiety by eating more starchy and sugary foods. But since these cannot match the feelings produced by fats, the outcome is to eat even more and more starches and sugars, which can lead to tremendous weight gain."