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Insulin Resistance Diet — What To Eat & Why

Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet, is a very important topic. Especially for pe...

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Comment by Cheryl Nelson on June 14, 2017 at 4:33pm

Did you know that James, the brother of Jesus, was a vegetarian?  It makes it a possibility that he was, too.

Comment by Taygeta Star on June 14, 2017 at 4:20pm

Its called "selective" compassion Kim

Comment by Taygeta Star on June 14, 2017 at 4:16pm

I too am vegetarian this year Kim. Also meat slows down our vibration which is not a good thing as we are now in the process of developing our light bodies. It will just weigh us down in density.  I agree, living foods with the life force in them are the best.

Plant based diet. You can't go wrong.

Comment by Kim B on June 14, 2017 at 2:38pm

Diet is very important.  Also raw foods such as carrots, celery, bean sprouts, avocado, fruits, etc etc provide energy as I notice the more I eat of these, the more energy I have.  I pretty much have backed off meat in that I eat very little of it.  It is the fact that killing animals repulses me.

Comment by Cheryl Nelson on June 14, 2017 at 2:10pm
Comment by Cheryl Nelson on June 13, 2017 at 1:02pm

BTW, Paul, this was a synchronicity.  Just yesterday, I asked my higher self for help with the diet.  It doesn't seem to be working as well.

Comment by Cheryl Nelson on June 13, 2017 at 9:16am

Thanks for this, Paul.  Very, very interesting.  I've been using South Beach Diet Phase 1 and this video shows it's good in the short term, but not the long term and all this can lead to...

Insulin resistance causes cardiovascular disease.

Alzheimer's disease = Type 3 diabetes = insulin resistance of the brain.

The key is to eat 15% fat, 15% protein max, rest is plant-based.

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