http://galacticconnection.com/magnesium-protects-against-stroke-heart-disease-and-diabetes
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Comments
MASSIVE KILLER/DEATH OF THE MIND
I use a powder form of Magnesium you mix with hot water. It comes with lemon, which acts as a catalyst and makes it more absorbable. It balances the calcium in the body. I get the vitacost version. It's good to calm nerves and help you sleep, too.
Yes, the truth about statin drugs is out and it's bad.
From what I have heard a spray on Magnesium is the fastest and best way to get into your system. Calcium collects on your arteries and the magnesium sends it to your bones where it is meant to be. Never take a statin drug to remove cholesterol because your brain is 25% cholesterol and unless you want to loose your memory and short circuit your brain, that happened to me and it took over a year to recover.
My opinion about getting your nutrition from your food is probably a lost cause these day's we need to get good supplements. From what I have read vitamin K2 is a real winner.