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Exchange Recipes to enlighten our taste buds.

Members: 12
Latest Activity: Apr 27, 2022

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Recipes and a good article on benefits of fiber

Started by Kim B May 2, 2018. 0 Replies

A very good article on why one should include more fiber in one's diet.  It is very beneficial for gut flora and also for diabetics can reduce blood sugar and also reduce cholesterol.  And of course…Continue

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Comment by Wm on February 4, 2022 at 4:09pm
Comment by Wm on September 9, 2021 at 8:28pm
Comment by Wm on September 9, 2021 at 8:11pm
Comment by Wm on May 14, 2021 at 8:24am
6 Cups.Of bread flour.
1 Cup.Of warm water.
1 Cup.Of warm milk.
1 1/2 Tsp.Of salt.
1/3 Cup.Of sugar.
Comment by Wm on April 11, 2021 at 3:57pm

Classic Egg Salad


• 6 eggs • 1/4 cup mayonnaise • 1 teaspoon Dijon mustard • 1/2 teaspoon prepared yellow mustard • 1/2 lemon, juiced • 1/4 cup chopped green onions • salt and pepper, to taste


Step 1

Hard boil the eggs by placing them in a saucepan and covering them completely with cold water. Once you bring the water to a boil, remove the saucepan from the heat. Cover with a lid, and let the eggs sit in the hot water for 10-12 minutes.

Step 2

Remove the eggs from the water and place them in an ice bath. Once they have cooled, peel the eggs and roughly chop.

Step 3

In a mixing bowl, stir together the rest of the recipe contents. Add the egg bits and combine.

Step 4

Serve immediately or place in the refrigerator to enjoy later!

Comment by Kim B on May 26, 2017 at 2:45pm

Just some "recipe" fun, LOL!!!

Comment by Elizabeth Allweiss on March 9, 2017 at 7:27pm

Tell me what you liked about my recipe, after you try it with several of my listed add-in ingredients!

Comment by Elizabeth Allweiss on November 10, 2016 at 3:55am

Awesome-Oyster Cream Of Mushroom Soup-Tastes like New England Clam Chowder

1. Empty can of  Campbell's Cream of Mushroom soup into medium saucepan.

2. Fill can with half water and half milk. Pour slowly into saucepan and stir as you pour until pretty smooth, mashing any lumps.

3. Heat soup on medium flame,adding the following as soon as soup starts to get hot:

4. Add small can or 1/2 can of Boiled Oysters, refrigerate what you don't use IMMEDIATELY.

5. Add at least one of the following and up to six in small amounts, 1-3 ounces max per item!

A) Shredded or thin sliced,easy melt REAL cheese like cheddar,parmesan,muenster,swiss, colby-jack, blue cheese pieces, smoked cheddar, a little soft port-wine cheese,etc. Try different flavors next time!

B) 1/4 teasp minced garlic and/or a tiny  amount of finely cut onion (note: yellow,green,red onion works better than white onion, choose sweet and milder ones!)

C) a bunch of cut up black olive pieces, no pits.


D) Add Pizzazz! Throw in some SOFT NUTS when soup's very hot but just before it  boils, DONT  let  it boil over! Turn heat to SIMMER and let the nuts get a bit soft,easy to bite texture:

Try cashews or pinenuts or peanuts or throw in sunflower seeds or those shell-free greenish roasted pumpkin seeds known as Pepitos, ground or sliced almonds are better to use than whole almonds

E) IF you like spicy, add a TOUCH of Cayenne Pepper for New Orlean's flavor, OR Yellow Curry for exotic India flavor (or no spice!).

F) Go Gourmet! Rinse, then pre-cut or pre-chop up a nice ripe RED (not hot!) Bell Pepper (remove ALL seeds), cutting it into very small pieces or tiny chunks, and simmer in soup until almost soft. OR instead simmer a 1/2 cup of pre-cooked soft Butternut Squash or 1/4 cup sweetened canned pumpkin to make a sweeter Oyster-Mushroom (Fall/Winter) soup that's rich in B vitamins!

G) When it's all done, serve with pieces of any kind of cut up toast or buttery or sesame flavored crackers that you like, for dipping! 

Original recipie by Elizabeth Allweiss 11/16

Comment by Kim B on December 22, 2015 at 11:41am

a recipe for health maintenance

Comment by Kim B on April 5, 2014 at 11:31pm

You are welcome Justin.  :)


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