https://www.youtube.com/watch?v=dDlh1seUGjY
3 - 5 grams of Vitamin C powder
Use glass, not metal or plastic
3 to 5 grams Vit C, 2 to 3 times per day
2 cups cold water, room temp water, don't use hot water.
Drink slowly over two hours.
You can add sweetener and make lemonade
This is for normal use.
Vitamin C can flush out your system, like a colonic. [I was told by my doctor that the soft stools indicate your body has started dumping excess Vitamin and to cut back to the last dose before that started happening.]
If you get sick, you want to take a lot in a short amount of time. You want to have a Vitamin C flush once a day. This helps flush out toxins and should result in 2 - 3 bouts of watery diarrhea. Take 5g, wait up to an hour, then take another 5 g. After that, take 2 g every two to three hours. Dosage is okay for kids, too.
Also see other links: https://www.rumormillnews.com/cgi-bin/forum.cgi?read=142012
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