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Insulin Resistance Diet — What To Eat & Why

Posted by paul kawsek on June 13, 2017 at 8:10am
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Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet, is a very important topic. Especially for pe...

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  • Cheryl Nelson June 14, 2017 at 4:33pm

    Did you know that James, the brother of Jesus, was a vegetarian?  It makes it a possibility that he was, too.

  • Kim B June 14, 2017 at 2:38pm

    Diet is very important.  Also raw foods such as carrots, celery, bean sprouts, avocado, fruits, etc etc provide energy as I notice the more I eat of these, the more energy I have.  I pretty much have backed off meat in that I eat very little of it.  It is the fact that killing animals repulses me.

  • Cheryl Nelson June 14, 2017 at 2:10pm

    http://www.naturalnews.com/2017-06-13-vegetarian-diets-found-to-be-...

  • Cheryl Nelson June 13, 2017 at 1:02pm

    BTW, Paul, this was a synchronicity.  Just yesterday, I asked my higher self for help with the diet.  It doesn't seem to be working as well.

  • Cheryl Nelson June 13, 2017 at 9:16am

    Thanks for this, Paul.  Very, very interesting.  I've been using South Beach Diet Phase 1 and this video shows it's good in the short term, but not the long term and all this can lead to...

    Insulin resistance causes cardiovascular disease.

    Alzheimer's disease = Type 3 diabetes = insulin resistance of the brain.

    The key is to eat 15% fat, 15% protein max, rest is plant-based.

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