Raising vibrations to help humanity
Once again it is time to take a lesson from Mother Nature, and in particular the TREES.
See yourself as a magnificent Tree, sending your roots down firmly into Mother Earth, feel the stability. Now bring that stability up through your whole body, then out through the Crown Chakra, aligning with the stability at the centre of the Galactic Core. Stability from above and below. Truly anchored. Again as that Tree, allow yourself the flexibility to bend and move, with whatever is flowing in and around you. You need to maintain equilibrium right now and grounding is ESSENTIAL. Your whole Be-ing will thank you with this one little exercise.