Benefits of Ginger and Ginger Advice from Doc Willie Ong

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Doc Willie Ong

Benefits of Ginger and Ginger

Advice from Doc Willie Ong

Ginger helps for aching and tired muscles. Ginger is effective in inflammation, like pain relievers. In the study of patients with knee arthritis, pure ginger juice reduces stiffness and pain by 40 %. Ginger is also great for nausea, quick recovery and care for your body voice.

Salabat (Ginger tea):

Try to drink a cup of hot ginger when you wake up in the morning and around the afternoon. According to Dr Rafael Castillo, it's not just a voice beauty because it has many benefits.

1. Improves blood flow - It helps to improve blood circulation especially with High blood pressure or high cholesterol. It helps to clear the bloodstream.

2. Strengthens the Immune System - It contains Gingerols and Gingerdiol that helps fight viruses and bacteria, and strengthen our immunity. It also helps fight cancer cells.

3. Removes illnesses and difficulties caused by monthly visits or dysmenorrhea.

4. Reduces inflammation or inflammation - It helps reduce arthritis, and pain in other parts of the body.

5. For stress - Brings a smile to the lips because it drives away stress. It helps to calm our nerves.

6. Adjusts digestion and absorption or absorption of nutrients from our foods.

7. Helps to improve memory and other functions of our brain