http://sananda.website/the-arcturians-via-daniel-scranton-december-28th-2017/
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
When you are sitting quietly and paying attention to your breath, that is when you are at your most powerful. That is when you are the most connected, the most aligned, and the most aware. Many individuals believe that if they are thinking during meditation, then they are not doing it right, and it somehow doesn’t count. Many people give up on meditation because they believe they are not good at it, and therefore have no business doing it.
But thinking during your meditation time can also bring you great insights. You can become aware of what is important to you. You can determine your vibration by paying attention to your thoughts, and you certainly can become more aware of your emotions by first noticing your thoughts. So let go of any sense of perfectionism you have when it comes to meditation, and instead focus on the benefits.
When you are in a state of meditation, you are rejuvenating yourself, you are accessing more of the Source Energy that you truly are, and you are in a state of receiving. When you meditate, you are not technically doing anything, but you are accomplishing so much. It is in your non-action that you allow everything that you have already done to take effect.
You affect this universe more in your attention to your vibration than all of your actions, words, and thoughts put together. Give yourselves the gift of as many minutes of meditation as you can possibly grant yourselves in a day, because it will always be time well spent.
You are masters, each and every one of you, and in a meditative state, if you allow yourselves to, you can feel how masterful and powerful you are. You can feel yourself expanding, becoming, and accessing. It is a gift, and the more you receive the gift of meditation, the more you will receive from the universe.
We are the Arcturian Council, and we have enjoyed connecting with you.”
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