http://www.wakingtimes.com/2014/09/24/accessing-high-frequency-energy-pineal-gland/
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Comments
Here's that link to a pineal gland exercise that seemed good to me: https://www.youtube.com/watch?v=Lp1XpdAkXng
"The next time you go to bed, focus your awareness towards your third eye right before you start dozing off. This process can open your third eye, allowing you to see images in your head or even your room with a 360-degree view. Another good time to activate your third eye is right after you wake up. Instead of getting out of bed, lie still and focus your awareness towards your third eye with the intention of opening it. The more you practice using your pineal gland or third eye to see beyond the material world, the stronger it gets. As your pineal gland becomes stronger and more active, your ability to access high frequency energy will increase."