https://getpocket.com/explore/item/how-to-get-rid-of-the-thoughts-that-are-clogging-your-brain-2318011738

I think it's true that thinking is only of past and future.  Past thoughts include regrets, remorse, pain, other negative emotions.  Future thought, since the future hasn't happened, include anxiety, worry, fear, etc.  The present time doesn't include thinking about past or future, but instead it's about experiencing.

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