Raising vibrations to help humanity
This is the same group that publishes "Allies of Humanity," about the pacification program. I still am not certain about this group (neither bad nor good, just don't know), but they have a free self-study guide and exercises on how to listen to Knowledge, which I think is their word for the SC. For those who have a hard time, this might be helpful.
http://www.newmessage.org/steps-knowledge-the-book-of-inner-knowing (link to free pdf of the book)