This is a good article. It gives a breakdown of the parts and explains why each is necessary.
http://www.projectglobalawakening.com/meditation-techniques-mastery/
Our attention is then like the aperture of a camera. When our powers of attention are small, it is like a small aperture which only lets a little light in. In terms of attention this means that we have very little energy and thus corresponding low energy emotions such as fear, anger, depression, hatred, and so on.
Strong powers of attention mean that we have a large aperture, therefore we can condense and channel large amounts of light energy from the universe not only into our bodies which manifests as ridiculous vitality, energy, focus, and enthusiasm (a magnificent combination), but also into our actions, creations, lives, and the world uplifting all those around us.
By gathering our attention and increasing the energy (level of consciousness) which we channel and maintain, we develop the ability to neutralize negative energy within us and in our world, making this practice of meditation not only essential for personal development, but the most important practice in order to heal, uplift, and transform the world.
Comments