https://www.greenmedinfo.health/blog/coconut-oil-may-reduce-white-rice-calories-50-60
Good for diabetics to know. In addition:
"It should be noted that there are already a form of rice, known as parboiled or "converted rice," which is both lower in calories and much lower on the glycemic index at 38. In the production of parboiled rice the vitamins and minerals from the husk are forced through steaming and being dried into the starchy and gelatinous granule. This retains approximately 80% as much of the nutrients as brown rice and also creates "prebiotic" fuel (type 3-resistant starch) for beneficial bacteria in the gut.[i]"
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