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Comment by Kim B on January 25, 2015 at 12:48pm

Also what showed up on my food sensitivity chart was white potato, pepper, soy, egg yolk (UGH), butter, cheese, cottage cheese (don't like cottage cheese), kefir, margerine, shrimp, mussels (don't eat these either yuck), tuna (UGH), Sole, clam (don't eat that either), oats (NO), corn, rye (don't eat it), brown rice, soy, spelt, garlic, white potato, mushrooms, broccoli (yes broccoli dang it), peas (wah!!), beef, turkey, apples, lemon, blackberry, gooseberry (don't eat it), kiwi (don't eat it), mixed nuts, almond, macadamia, brazil nut, peanuts, flaxseed oil, lima beans, garbanzo beans (omg these do give me a severe intestinal reaction), chocolate, black tea, coffee, kelp, pectin, coconut (NO!!!!), poppy seed, dates, alcohol, red wine, tequila, hops (I rarely consume alcohol), pheol, phb ester, sage, cinnamon, raw suger, lactose, saccharine (don't eat it gives me stomach ache), nutra sweet (I dont use it), fructose, succanat(don't know what that is), sorbitol, benzoates, nutmeg, cayenne, nutmeg, black pepper, rosemary, and all artificial colors.  All this stuff causes me inflammation of some sort or a reaction as in painful laxative.  Not fun.

Comment by Kim B on January 25, 2015 at 12:39pm

Oils - Organic olive oil, organic coconut oil, and organic avocado oil have the most nutritive value. We need healthy fats in our diet, and these are good choices for our brains, our hearts, and our cellular function.

 

Gluten- This product (contained in wheat, spelt, barley, and rye) causes problems in sensitive individuals. While it is an individual issue and some may safely eat gluten, do investigate to see if you are someone who is unknowingly affected by gluten. If you are sensitive to gluten, problems with gluten may remain hidden until the damage has been done. Signals of gluten intolerance may manifest as extreme weight loss or weight gain, digestive discomfort, or neurological imbalances. Experiment with eliminating gluten from your diet and then choose according to your body's response. If you feel better not eating gluten, simply stop. There are many wonderful substitutes that promote healthier bodies without losing the tastes we like.

 

Soy - The effects of soy are specific to the individual, and there are potential dangers. Soy is known to suppress thyroid function. If you have low energy, hair loss, brittle nails, are always cold, have difficulty in maintaining proper weight, you may have subclinical thyroid issues. Experiment with eliminating soy and see if you feel better. If there is no difference, enjoy soy as a source of protein, as long as it is free from GMOs.

 

Nightshades - White potatoes, tomatoes, peppers, and eggplant are considered nightshades. These foods cause inflammation in the body that can show up in many ways. Some medical researchers are now saying that inflammation is the cause of most physical imbalances and many physical illnesses, including joint stiffness, cancer, autoimmune, and thyroid problems, and even weight gain. If our organs or our cells are inflamed, they can't do their jobs.

 

Comment by Kim B on January 25, 2015 at 12:29pm

What to eliminate from your diet:

  • Meat

  • Sugar

  • Alcohol

  • Caffeine

  • Processed foods

  • GMO foods, especially corn

Comment by Kim B on January 25, 2015 at 12:28pm

I love tomatoes.  And tomatoes showed up on my food sensitivity chart and they say anyone that has hashimoto's thyroid are to avoid them.  ugh.

Comment by Rosemary S on January 24, 2015 at 9:43pm

I have a bit of a problem when it comes to the elimination of certain food. Tomatoes will be quite hard for me to stop eating. This diet will be hard to achieve.

Comment by Cheryl Nelson on January 24, 2015 at 7:34pm

I just fixed it and it again cut the underline.  Just copy the entire line and paste it in the address bar.

Comment by Kim B on January 23, 2015 at 6:52pm

The link is not working right.

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