All hell has broken loose. Hurricane-force winds are howling all around you, the ground is shaking in never-ending darkness. You constantly feel nauseous. Rain is pounding the roof of your shelter, thundering in your ears. A fireball explodes nearby. The earth is moaning and groaning. Noises you have never heard before are all around you. You're in the worst war zone that has ever been.
You are deafened, you are blind; you are on a never-ending carnival ride run by evil clowns. This has been going on for more than a day. You're exhausted, your nerves are frayed, you're scared to death, you feel like you are starting to lose your grip on sanity. The kids are past crying. They sit silent and somber, smelling of excretions. You feel death is at the door.
What can you do now that will help prepare you and your family to combat the fear?