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How does Cheese impact memory loss?

Vitality Now

“Lately it feels like my brain is failing me...I walk into rooms and forget why I’m there. This never used to happen to me...what should I do?”

Many people over 50 are told that forgetfulness and “brain fog” is just part of getting old.
But what if that’s NOT the whole story…?
After all, plenty of folks live well into their 60s, 70s and 80s with their mind (and memory) sharp as a tack.
How is this possible?
As a former NASA scientist and a practicing doctor, I’ve spent the past 51 years trying to understand why memory loss and forgetfulness only happens to some people.
What I’ve discovered is shocking…
Because it’s possible that age and genetics play less of a role in forgetfulness than I once believed…
In fact, research indicates that certain types of food appear to affect memory, and could be the real culprit behind memory problems…
These “toxic brain foods” are common and found in most folks pantries (like coffee and popcorn).
Consuming these invidious toxins may lead to a build up of issues, and a heavy sense of forgetfulness.
Like trying to remember something, but it just won’t come to mind.
My name is Dr. Sam Walters, and I’ve just put together a short documentary on the 5 foods to avoid that may trigger toxic memory loss.
These 5 common foods should be avoided at all costs, especially for folks over 50.
Tap below to watch this important health update now:
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The Pleiadians - We'll Welcome You With A Party

Dear brothers and sisters of Earth! I AM KALIGHAL!

I'm bringing you one more report, and I can tell you, I haven't had such a wonderful report for a long time. All of the dark underground bases have already been completely taken over. There is no longer any kind of risk for you. The destruction of these bases, yes, has to be done very carefully, with a lot of planning. For they created a net of mass destruction, where if just one dot were detonated, a back-and-forth reaction would take place. So everything has to be done very carefully and very precisely, but there is no longer any danger in them detonating everything they created. This is over.

The moment is now on the surface. The time now is one of arrests and bringing out the truth for all of you. But this mission is not ours, this mission belongs to those who lead this process. Let's say that we will be eagerly awaiting the revelation of our existence, the revelation of why we have been here on your planet for some time now. This yes, it will be a reason of great joy for us. We can effectively display our ships, it will be a moment, as Sananda would say, of pure ego, but we don't have that feeling. The moment of our exhibition would be just to confirm for those who already believe in us, the truth, our existence. Show you our beautiful ships, show you what you can build in the near future; and being able to walk through the Universe, exactly as we do, with great joy and with great ownership in what we do.

more @link https://thegalacticfederation.com/07-010

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Beloved Archangel Zadkiel teaches us
"EITHER YOU ARE THE MASTER OF ENERGY OR ENERGY IS THE MASTER OF YOU!"
The Ceremonial Ray is that ray which enables the individual lifestream to change the quality of energy in himself or any part of life, human, animal, elemental or devic, at will. The Master Jesus was, of course, a priest of this order (Order of Zadkiel). He not only changed the quality of energy in sickness into health, of seeming death into life, but he also worked with the elemental kingdom, and changed the quality of energy in the sea from roughness and distress to peace and harmony.
The activity of changing the quality of energy is scientific and mathematical. You can experiment with it, for your opportunities are many in your daily endeavors. EITHER YOU ARE THE MASTER OF ENERGY OR ENERGY IS THE MASTER OF YOU! Mankind, in the present day, are prey to the qualified foci of discordantly qualified energy, invisible and visible, but you who are and have been under the radiation of Saint Germain for years should be ashamed to be a victim of misqualified energy at this point on the path!
Take away from your mental body a consciousness of tension and of strain! Realize that the qualification of energy is a natural power within your heart; practice on your own subtle feelings – practice on your own reactions to life – and KEEP IN THE SILENCE THAT WHICH YOU ARE DOING! It can be such a pleasurable experience to feel the change within the energy of your own feeling world and the happiness that comes as you qualify that energy harmoniously – when it has chosen, because it has been so long your master – to distress you.
You are the intelligence! You are the God-power that drew that energy from the sun! Nobody asked you to do it! You volunteered to come into being and draw that pure primal energy from the sun, which anchored within your beating heart. That energy responded to your call and become your servant in that response. The fact that you have a beating heart is abundant proof that energy has responded to your will. You have willed to be here on Earth, and energy and life in answer to that response, beats your heart. Now why, when energy coming from the sun, responds to your will, should it – immediately when it gets into your world – turn around and be the master of you? It is RIDICULOUS on the face of it! Think it through! The energy that came from the heart of God, pure and perfect, has come in response to your will to incarnate and to fulfill some portion of God’s plan.
It is so simple! Think where the Angelic Host would be if energy were their master! We are the embodiment of qualified energy which we hold in a radiation of peace, of harmony, of healing, of purity, of beauty, and what we have done, you may do!
WE ARE WILLING TO GIVE YOU OUR FULL GATHERED COSMIC MOMENTUM OF THIS! Thus you build a quality of constructive energy around you, and after you have experimented with your own energy, then you can master the energy in the people you contact and in the life which comes to you, in the course of a day, for redemption and purification.
The Angelic Kingdom, Bridge to Freedom, now reprinted by AMTF – Ascended Master Teaching Foundation

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Yeshi: The role of the ‘sleepers’ 9 July 2021

http://jennifercrokaert.com/yeshi-the-role-of-the-sleepers/

sunset, mt fuji, japan-2297961.jpg

Many are in crisis, which can feel painful. You see the naked truth of ‘reality’ as presented in this matrix, and you are also being presented with the truth of you. The difference between the external and internal ‘truths’ is heart-breaking.

Many no longer know where to turn, who to trust, how to cope and how to continue on. This is humanity’s dark night of the soul, and you lightworkers are holding much of the pain and tension that others are currently unable to. Their seeming inability to process what is happening is not stubbornness, ignorance or arrogence. It is a part of the divine plan. This process of evolution has to strip away everything, absolutely everything associated with all lies and distortions for ions past. It is part of the process of rebalance and it cannot be rushed or avoided.

more @ link

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A Message to Lightworkers - July 8, 2021

https://www.ascensiontimes.com/post/a-message-to-lightworkers-july-8-2021

Updated: 17 hours ago

This week’s guidance from the Ascended Masters, Galactics, Earth Elements, Fae Elders, Angelic legions, and Archangels known as the Collective:

Greetings, friends! Today our writer shares a video in which we speak on Abundance, with special relevance for what many are experiencing now, which is a sort of fragmentation of the self and sense of normalcy, which for many has been missing for more than a year now.

goto: link above.
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Kryon answers your questions... Your Light Matters!

Kryon - Lee Carroll

Your Light Matters!

Kryon answers your questions...
QUESTION:
Dear Kryon: Our world involves excruciating pain and suffering, and even "lessons" that we choose in which we hurt each other. How is this justified? How does God/Source feel about this? Why is this allowed?
ANSWER:
First, God is not in charge of your world, dear one. You are. The sooner you realize that, the better.
Therefore, there is no "allowance" of anything. The energy of Earth is what you have created through free choice.
Now... all my work to this point has been in explanation of this. You live in a duality which is free to claim any energy it wants to, without interference from the outside. That’s why it’s called a test. This information has been channelled to you many times.
The reason for the suffering and hurtful behavior is because, up to this point, you have chosen a lower energy of existence. That is what is changing regarding "The Great Shift."
Your prophesied Armageddon future didn’t happen, and much of what was supposed to be next is also not happening! You have changed the future and are moving upward to a higher energy and a lofty goal of peace on Earth.
All our teachings have therefore said: Behold the changes! Don’t be afraid to hold light for this, and hold your ground.
We told you the weather would change, and it did. We warned you about big storms, magnetic variances, and earthquakes. All these have now happened. They were not punishments by God, but rather movements by Gaia due to your own vibratory changes.
Therefore, again we tell you to take responsibility for what you have created. And move on now to balance it, eliminate what is obviously inappropriate, and roll up your sleeves!
As we see it, your recent history is now showing that this is well underway. There is much good news here, but you won’t see it on your media.
Don’t despair. You are changing things greatly. Know that this might take generations to accomplish, but you are the forerunners and have already made a difference.
— Kryon of Magnetic Service
P.S. Do you have a question for Monika, Lee, or Kryon? We've added a weekly Q&A segment on Healing Wednesday to answer some queries from our audience.
****
You can sign up to get the even more messages from Lee, Monika and Kryon delivered directly to your inbox here: kryonmasters.activehosted.com/f/5
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-Kryon: Excerpt from Lifting The Veil

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Kryon - Lee Carroll
You are trillions of cells, all with God Within. There is strength in numbers, and these trillion cells together, if they receive the code of love, are going to cooperate with you. I challenge you. Can you love yourselves? If you can, the actual cellular structure of your body will respond and balance itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Kryon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excerpt from Lifting The Veil
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https://eraoflight.com/2021/07/03/message-from-jfk-we-will-prevail/

To all my beloved ones who are Keeping the Light on! for Humanity – I thank you all so very much! You are the Light Keepers – literally! I decided not to call you all Patriots today because truthfully, we have all moved beyond labels at this stage of the game…and that is because the game is ending – and Humanity is now winning! Each one of you has played an important part in bringing Humanity to this most glorious moment! I thank you!

If you look closely enough you can see some of the new future that we are creating: people losing their jobs due to Covid but then finding a way of earning income doing what they are truly passionate about; finding neighbors you never knew before and then all of you coming together as a caring community; finding new ways to do tasks more efficiently, such as using digital means to save time throughout your day.

I do not like to often refer to my past life here because Humanity has moved so far forward from those challenging times…however, it will always be helpful to momentarily look back at where we were, so we might appreciate where we are now, and how far we have come! These historical events needed to happen in order to help awaken those who are not yet able to see the evil ways of the cabal.

Since the time when I crossed over, I like to focus on ideas and thoughts which are more positive in nature. This topic of being positive has always been important in how one lives their life, and it is also one reason Losha was chosen to be one of my messengers – she has always tried to be positive in life…however, recently she has learned there is a more important reason to think positively – and that is because she is learning about manifestation, and how you manifest whatever you are putting your focus onto.

Now, in the past years (and eons), when the 3rd Dimensional (3D) energies on Earth were denser and not as transparent, it would take years to actually manifest whatever you had been giving your attention to – and chances are you were completely unaware of the actual manifestation connection. So, it was very difficult to learn any lessons during that time period.

However, over the last few years, the etheric energies have increased in frequency so much that there are now 4D and even 5D energies available here on Earth…and available to all.

Now, on the one hand, being able to experience 5D energies is truly a wonderful thing! One experiences feelings of great bliss, feelings of being One with everything, and feeling more peaceful than ever before – truly exquisite experiences!

On the other hand, those 5D energies can act like the old game of telephone – where several people are passing along a message, one to another, etc – and by the time the message reaches the last person in the queue, the message has become very garbled, and the original intent is almost completely absent.

Well, up until now the old 3D energies were causing every thought to be garbled and intent was misunderstood (because of the extreme density). The new 5D energies however, are like having only two people in the telephone queue – the one who transmits the original message and the one who hears it first hand, loud and clear!

So, whatever messages, or feelings, you are now thinking about – messages which could even be demeaning to yourself, or messages which are judgmental of others in your life…the line is now so direct due to the newer energies here that you will perpetuate those unfortunate thoughts about yourself, and others, unceasingly…until you begin becoming more aware of those earlier thoughts and judgments, themselves.

It can be very difficult to notice that direct connection to your thoughts and feelings…however once you do, your life will immeasurably change for the good! (although the healing period can still be challenging)

I have already addressed these potential healing methods with Losha, and I now offer the same two Affirmations of Love to all of you, that I offered to her at the time (these specific Affirmations are given to you by our beloved spiritual beings, St. Germain being primary among them). If you will recite these statements of Love several times a day (or more!), I guarantee it will assist you in loving yourself, and others, more.

So, the Affirmations are:

I AM Magnificent!

I Love Myself Infinitely!

When Losha first started reciting these out loud, she began to laugh…it was a nervous kind of laughter though, because she was so uncomfortable saying anything so positive or loving, about herself…she just couldn’t believe it! If that happens to any of you, it is a sure-fire indicator that your beautiful soul needs much, much more Love…from yourself, first and foremost.

Now that some time has passed since Losha began reciting these Affirmations of Love to herself, she just smiles from ear to ear, because she knows that she now does Love herself – Infinitely!

Losha is also posting a picture of the card upon which she wrote her affirmations to show her commitment, and she always has it prominently displayed, so she doesn’t forget them!

Losha and I would like to encourage any of you who are resonating with these loving Affirmations and are interested in writing them on a card for yourself to recite, to post an image of your card in the comment section under this post. It is a wonderful way to share!

I truly hope that you feel my Love for you, and that is why I continue to gently urge you to Love yourself!

I am watching over you all – and loving you all – Unconditionally.

Your ever-devoted, Jack.

**Channel: Losha

**Source

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Ashian: Construction and Destruction

Ashian: Construction and Destruction

The period of dissolving the old structures is upon you. There will be dismantling and dissolving all around you, manifest in unexpected ways, times and people.

Destroying through hate will happen, but this carries within it the energies of the old, of fear, of power/resistance, of oppression; it is a necessary dynamic for some.

more at link: https://eraoflight.com/2021/07/03/ashian-construction-and-destruction

**Channel: Jennifer Crokaert

**Source

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