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RESPECT FOR THE LAW OF RHYTHM PROVIDES HARMONY AND SUCCESS IN OUR LIVES.
Elohim Arcturus told us:
In the early Golden Ages, beloved ones, when the Archangels and the Ascended Masters just naturally walked and talked with unascended mankind, the magnificent perfection which was drawn forth, by the power of INVOCATION, was brought about as a result of the understanding of the necessity for RHYTHM OF INVOCATION and application. This was necessary in order to have a constancy of outflow of the energy from above. This constancy of the release of perfection, called forth from the Godhead, made it possible for the atmosphere of Earth to be kept completely free of disease, disintegration and all manner of human shadow.
In the world of form, mankind pays fairly regular attention to the RHYTHM of feeding the body, to the RHYTHM of doing that which affects the comfort of the outer self, but, in the most important of all – his spiritual activities – RHYTHM is pretty thoroughly forgotten! The science of constancy of prayer and application is seldom seen. However, to draw forth a sustained, visible flame, into the physical appearance world, from the inner realms, would require a sanctified, consciously-dedicated and consecrated group of lifestreams who, rhythmically, at a certain given hour, repeated day after day, would draw forth, by decree and invocation, that mighty concentrate from whence the flame would burst forth into visibility.
It is the same with your individual application. If you were to observe a certain RHYTHM and make your application (your individual calls) at the same hour every day, you could draw a much greater concentrate of power, and quicker accomplishment, than you do when you make your application fit into the free hours, which each day may choose to give you. It is the RHYTHM of the “mass” of the Catholic Church and the RHYTHM of the various Christian religious services, all through the centuries, which has held the power of the Christian Dispensation, thus far.
When you observe that same RHYTHM in your working hours, your time for sleep, your time for relaxation – holding to that symmetry which nature has given you (eight hours for service, eight hours for sleep, eight hours for relaxation), you will have greater harmony in your feelings, better health in your bodies, and you will be able to draw forth, from within your own life, much greater perfection than you can, in spasmodic endeavors at either work or play.
In the creation of this planet, Earth, it was the joyous, willing desire of all of the Elohim to come together, rhythmically, at a given time – for the time being forgetting, mind you, all of the activities in which their consciousnesses were engaged in the creation of other planets, in other systems or galaxies. They poured their life into the design given them by beloved Helios and Vesta, until the planet was completed. It was that unbroken RHYTHM of application, on THEIR part, which made the Earth so perfect in its symmetry and design, so beautiful and shining in its essence, and so magnificent a place for mankind to be able to take embodiment.
Book: The Seven Elohim Speak, The Bridge to Freedom, AMTF
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My get up and go got up and went

https://genius.com/Pete-seeger-get-up-and-go-lyrics

I remember this as a poem my folks had on the wall in the den.  I never knew it was a song.  

How do I know my youth is all spent?
My get up and go has got up and went
In spite of it all, I'm able to grin
When I think of the places my get up has been

Old age is golden, I think I've heard said
But sometimes I wonder as I crawl into bed
My ears in a drawer, my teeth in a cup
My eyes on the table until I wake up

As sleep dims my vision, I say to myself
Is there anything else I should lay on the shelf?
But nations are warring and business is vexed
So I'll stick around to see what happens next

(chorus)
When I was younger, my slippers were red
I could kick up my heels right over my head
When I was older my slippers were blue
But still I could dance the whole night thru

Now I am old, my slippers are black
I huff to the store and I puff my way back
But never you laugh, I don't mind at all
I'd rather be huffing than not puff at all


(chorus)
I get up each morning and dust off my wits
Open the paper and read the obits
If I'm not there, I know I'm not dead
So I eat a good breakfast and go back to bed

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Benefits of Ginger and Ginger
Advice from Doc Willie Ong
Ginger helps for aching and tired muscles. Ginger is effective in inflammation, like pain relievers. In the study of patients with knee arthritis, pure ginger juice reduces stiffness and pain by 40 %. Ginger is also great for nausea, quick recovery and care for your body voice.
Salabat (Ginger tea):
Try to drink a cup of hot ginger when you wake up in the morning and around the afternoon. According to Dr Rafael Castillo, it's not just a voice beauty because it has many benefits.
1. Improves blood flow - It helps to improve blood circulation especially with High blood pressure or high cholesterol. It helps to clear the bloodstream.
2. Strengthens the Immune System - It contains Gingerols and Gingerdiol that helps fight viruses and bacteria, and strengthen our immunity. It also helps fight cancer cells.
3. Removes illnesses and difficulties caused by monthly visits or dysmenorrhea.
4. Reduces inflammation or inflammation - It helps reduce arthritis, and pain in other parts of the body.
5. For stress - Brings a smile to the lips because it drives away stress. It helps to calm our nerves.
6. Adjusts digestion and absorption or absorption of nutrients from our foods.
7. Helps to improve memory and other functions of our brain
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