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Comments
I tried your link Cheryl. It feels really good afterwards.
Looking forward to learning more about this from someone I know who is very good at it.... :)
Thanks for the referral, Peter. For those who want to shop around, Cameron Day has a guided meditation on MP3 that I found very powerful. It's at http://ascensionhelp.com/. There are a number of basic free ones (Level 1). The advanced course (Level 2) cost something like $33. I recommend trying a few different methods to find what works best for you.
If you are new to meditation, here is a 5 week/lesson course that I would recommend:
"How to Meditate Without Even Trying" by Peter Russell
Here are the 5 lesson topics:
Lesson 1: Being Present – Accepting Thoughts
Lesson 2: Letting Go - Releasing Tension
Lesson 3: The Natural Mind - Returning to Ease
Lesson 4: Guidance from Within – The Art of Inner Inquiry
Lesson 5: NonDual Mindfullness - The Path of No Resistance
Each lesson is downloaded with instruction (5 - 10 minutes) and a meditation ( about 20 minutes) via email.
Although the course is purchased, you can pay what ever you want or "Pay What You Wish" (as stated on the web site).
I have recently purchased and have enjoyed its simplicity and beneficial effect.
I wish to add that I do not receive any kickback for recommending this course.
http://www.peterrussell.com/HMWET/index.php