Hi there,

Please come to the blog to leave a comment: http://ascensionhelp.com/blog/?p=533

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically.  People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on.  However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage "spiritual" practices that are very ungrounding.  (Spell check says "ungrounding" is not a word, but I say that it is.  :-) )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world.   These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth's core.  I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body! 

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc), doing "out of body" meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much "cleansing" / calorie-restrictive dieting, and more.

The "Higher Self Meditation" in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically.  A repeated focus on seating your energy in your heart center helps you to be truly IN your body.  Keep in mind that the "Higher" Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life.  Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists.  Seek out those places and put your bare feet onto the grass, dirt, sand, etc.  While you're there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a "grounding pad" and call it a day.  I have nothing against grounding (aka "earthing") devices, but they cannot replace the value of being barefoot on the ground.  Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth.  If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way.  To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps.  However, don't let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below.  It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here.  While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic. 

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

My Simple, Daily Grounding Focus. 

•  Close your eyes and take some slow, deep breaths.  Center yourself in the present moment.

•  Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

•  Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

•  Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth's core.

•  As you make this connection to Earth's core, mentally (or out loud) say to the Earth, "Hello and thank you for supporting my human experience."  (It can be anything with heartfelt gratitude.)

•  Visualize another curving line of energy emanating from the right side of Earth's core, gently curving up to eventually connect into the right side of your chest.

•  Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

•  State your intention to keep yourself fully, deeply grounded and connected into Earth's core.

•  Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment.  It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day.  Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process.  In fact, it is even more important to do so in that type of environment than if you're a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body.  Again though, if you can't be in direct contact with the ground, you can still do some grounding physical exercise.  This can be just about anything that you like to do, provided that it does not make you feel "spacey" or too light-headed. 

For example, those who are familiar with a set of exercises called the "Five Rites" could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while.  This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded.  Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning.  Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning.  If you are not into any of the above, just do some planks,  push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body's limitations.  Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest!  :-) 

A Grounding Diet

While I don't think a "perfect diet for all humans" actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded.  The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them. 

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods.  Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one's diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), wheat (preferably Spelt instead of "glutenized" American wheat), avocadoes, eggs, coconut oil, butter, other dairy products and (real) honey regularly.  It can even mean having some ice cream once in a while (yay!).  Organic is always preferable, but don't stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want.  Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don't restrict it. (Himalayan salt, Redmond "Real" salt, Celtic sea salt, etc.)

Just for clarity:  Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories.  For those of you who eat meat, try to get organic / grass-fed whenever possible.  Those of you who don't eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life.  These are a few indicators that you are not fully present in your body and ungrounded:  Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/phone/spouse/child/dog/etc, poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet's heart via the simple process above. 

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body.  This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you.  I thank you for your support, presence and attention.  For those of you who have emailed me and didn't receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day
AscensionHelp.com
GeniusBrainPower.com

Monday, June 23, 2014
by Mike Adams, the Health Ranger
Tags: global warming, fabricated data, scientific fraud

(NaturalNews) When drug companies are caught faking clinical trial data, no one is surprised anymore. When vaccine manufacturers spike their human trial samples with animal antibodies to make sure their vaccines appear to work, we all just figure that's how they do business: lying, cheating, deceiving and violating the law.

Now, in what might be the largest scientific fraud ever uncovered, NASA and the NOAA have been caught red-handed altering historical temperature data to produce a "climate change narrative" that defies reality. This finding, originally documented on the Real Science website, is detailed here.

We now know that historical temperature data for the continental United States were deliberately altered by NASA and NOAA scientists in a politically-motivated attempt to rewrite history and claim global warming is causing U.S. temperatures to trend upward. The data actually show that we are in a cooling trend, not a warming trend (see charts below).

This story is starting to break worldwide right now across the media, with The Telegraph now reporting (1), "NOAA's US Historical Climatology Network (USHCN) has been 'adjusting' its record by replacing real temperatures with data 'fabricated' by computer models."

Because the actual historical temperature record doesn't fit the frenzied, doomsday narrative of global warming being fronted today on the political stage, the data were simply altered using "computer models" and then published as fact.

Here's the proof of the climate change fraud

Here's the chart of U.S. temperatures published by NASA in 1999. It shows the highest temperatures actually occurred in the 1930's, followed by a cooling trend ramping downward to the year 2000:



The authenticity of this chart is not in question. It is published by James Hansen on NASA's website. (2) On that page, Hansen even wrote, "Empirical evidence does not lend much support to the notion that climate is headed precipitately toward more extreme heat and drought."

After the Obama administration took office, however, and started pushing the global warming narrative for political purposes, NASA was directed to alter its historical data in order to reverse the cooling trend and show a warming trend instead. This was accomplished using climate-modeling computers that simply fabricated the data the researchers wished to see instead of what was actually happening in the real world.

Using the exact same data found in the chart shown above (with a few years of additional data after 2000), NASA managed to misleadingly distort the chart to depict the appearance of global warming:



The authenticity of this chart is also not in question. It can be found right now on NASA's servers. (4)

This new, altered chart shows that historical data -- especially the severe heat and droughts experienced in the 1930's -- are now systematically suppressed to make them appear cooler than they really were. At the same time, temperature data from the 1970's to 2010 are strongly exaggerated to make them appear warmer than they really were.

This is a clear case of scientific fraud being carried out on a grand scale in order to deceive the entire world about global warming.

EPA data also confirm the global warming hoax

What's even more interesting is that even the EPA's "Heat Wave Index" data further support the notion that the U.S. was far hotter in the 1930's than it is today.

The following chart, published on the EPA.gov website (4), clearly shows modern-day heat waves are far smaller and less severe than those of the 1930's. In fact, the seemingly "extreme" heat waves of the last few years were no worse than those of the early 1900's or 1950's.

Short-sighted agricultural practices cause more global warming than CO2

Seeing these charts, you might wonder how the extremely high temperatures of the 1930's came about. Were we releasing too much CO2 by burning fossil fuels?

Nope. That entire episode of massive warming and drought was caused by conventional agricultural practices that clear-cut forests, poisoned the soils with chemicals and plowed the top soil away. Lacking trees to retain moisture, areas that were once thriving plains, grasslands and forests turned to desert. Suddenly, the cooling effects of moisture transpiration from healthy plant ecosystems was lost, causing extreme temperatures and deadly drought.

Shortsighted agricultural practices, in other words, really did cause "warming," while a restoration of a more natural ecosystem reversed the trend and cooled the region.

Reforestation is the answer

This brings us to the simple, obvious solution to all this. If you want to cool the planet, focus on reforestation efforts. If you want to retain moisture and keep your soils alive, you need diverse plant-based ecosystems, not clear-cut fields running monoculture operations.

Forests act like sponges that soak up rainwater, and then they turn around and slowly release that water back into the air, "moisturizing" the atmosphere and keeping humidity levels high enough to support other nearby grasses, shrubs and plants. When you clear-cut forests -- as has been done all across the world to make room for mechanized agriculture -- you effectively raise temperatures by eliminating nature's plant-based water retention and cooling systems.

Industrialized farming, in other words, has already been historically shown to radically increase continental temperatures and "warm" the region. So why isn't the White House warning the world about the dangers of industrialized agriculture?

The answer: Because it doesn't accomplish anything that's politically important to this administration. It's far more important to use the false panic of global warming to shut down clean coal power plants (U.S. coal plants are FAR cleaner than China's) and drive the population into a state of subservient obedience through doomsday scare tactics.

Now we conclusively know the government is lying about global warming

As an environmentalist, I'm always concerned about pollutants and emissions, especially heavy metals being dumped into the atmosphere. But I've also learned over the years that almost everything the federal government aggressively promotes to the public is a blatant lie. Rarely does anything resembling the truth ever come out of Washington D.C.

These people are experts at lying with bad science, hiding their deceptions behind the cover of "scientific thinking" and making outlandish claims such as saying that anyone who doesn't believe their fabricated data must also believe the Earth is flat. Remember, the people who are telling you that burning fossils fuels is causing runaway global warming are the very same people who also claim mercury in vaccines is safe to inject in unlimited quantities, toxins in GMOs are safe to eat, chemotherapy works great for cancer patients and that there's no such thing as any food or nutrient that prevents disease.

These are the same government people who build massive networks of underground bunkers and caves in complete secrecy while publicly claiming preppers are conspiracy theorists. It's the same government that lied about running inhumane medical experiments on prisoners via the National Institutes of Health, then got caught and had to apologize decades later.

If you think this same government is telling you the truth about global warming, you probably need to have your head examined. But not by a government-licensed psychiatrist, or she'll dose your head full of psychiatric medications that cause you to lose so much of your cognitive function, you'll actually start to believe CNN's broadcasts.

Learn more: http://www.naturalnews.com/045695_global_warming_fabricated_data_scientific_fraud.html#ixzz35Zp6aj1b

http://benjaminfulford.net/2014/06/24/big-power-plays-by-rothschilds-rockellers-leave-putin-on-the-defensive-and-china-in-the-middle/#comment-272090

This is a dark piece about evil ETs (dracos).  Not good bedtime reading.  We keep hearing from different sources about the evil ET deception that is overtaking mankind and there is something to it.  How much of this article is real, I don't know. 

http://www.veteranstoday.com/2014/06/23/alien-agenda-iv-alien-ultimatum-or-final-warning/

Indications suggest, but do not confirm, that the briefer, allegedly a very high ranking official in the UN, communicated a very somber message to this group of Super-elite Oligarchs on behalf of this certain group of Alien ETs.

The actual description of the details of the message that was delivered by this briefer has not yet been disclosed. It appears the basic idea was that unless these Super-elites cleaned up the massive corruption and evil in the world, a very powerful Cosmic Entity was going to deliver a massive worldwide Final Judgement, perhaps best described as a Complete Cosmic Reset for Planet Earth.

This briefer may have told this group of super-elite Oligarchs that unless they abated the high levels of corruption they have perhaps allowed and/or produced, 90% in the room would not be there in two years.

http://themindunleashed.org/2013/06/10-effective-techniques-to-experiencing.html

http://www.metahistory.org/gnostique/gnosticastaneda/CCgnosis.php

In Castaneda’s final book, The Active Side of Infinity (1998), don Juan challenges Castaneda to reconcile man’s intelligence, demonstrated in so many achievements, with “the stupidity of his systems of beliefs... the stupidity of his contradictory behaviour.” Don Juan relates this blatant contradiction in human intelligence to what he calls “the topic of topics,” “the most serious topic in sorcery.” This topic is predation. To the horrified astonishment of his apprentice, the elder sorcerer explains how the human mind has been infiltrated by an alien intelligence:

According to don Juan, the sorcerers of ancient Mexico called the predator the flyer (italicised by Castaneda) “because it leaps through the air... It is a big shadow, impenetrably black, a black shadow that jumps through the air.” This description matches thousands of accounts of the bizarre jumping movements, sometimes sideways, executed by alien Greys who accost people at random. Fleeting black shadows are less often reported, but they play the major role in the long and detailed report of alien activity by John Keel, The Mothman Prophecies.

Gnostic writings contain descriptions of alien predators called Archons, Arkontai in Greek. The texts from Nag Hammadi describe them as heavy, elusive, shadowy creatures. The most common name for them is “beings of the likeness, shadow-creatures.” Could the Archons be compared to the “mud shadows” described by don Juan? This question raises the general issue of parallels between don Juan’s Central American Toltec shamanism and the shamanism of the Mystery Schools of ancient Europe. Let’s consider some of these parallels.

First, there is the matter of the influence of the predators or flyers on humanity. In The Active Side of Infinity, Don Juan tells Castaneda that “the predators give us their mind, which becomes our mind.” This alarming statement suggests an immediate parallel to Gnostic teachings. Gnostics, who directed the Mystery Schools of the Near East in antiquity, taught that the true mind of human beings, nous authenticos, is part of the cosmic intelligence that pervades nature, but due to the intrusion of the Archons, this “native mind” or "native genius" can be subverted and even occupied by another mind. They warned that the Archons invade the human psyche, they intrude mentally and psychologically, although they may also confront us physically as well. Their main impact, however, is in our mental syntax, in our paradigms and beliefs, exactly as don Juan says of the flyers.

Don Juan tells Castaneda that the predator’s mind is “a cheap model: economy strength, one size fits all.” This description fits the hive-mentality of the Archons. Sorcerers call this uniform alien mind “the foreign installation, which exists in you and in every other human being.” The foreign installation (italicized by Castaneda) pulls us out of our syntax. It deranges our indigenous abilities to organize the world according to the language proper to our species. The role of correct syntax in the sorcerer’s mastery of intent is one of the central factors in the later teachings of Don Juan. The sorcerer's concern for deviation of syntax, and consequent derouting of intent, parallels the importance of language and correct definition emphasized in Gnostic teaching.  [We are so afraid of the "hive mind," and the irony is that most people are part of it!  Language/beliefs... think politically correct terminology that sways our beliefs.]

Don Juan makes a number of statements pertinent to strategies against alien intrusion. He says that the sorcerers of ancient times “found out that if they taxed the flyers’ mind with inner silence, the foreign installation would flee, giving to any one of the practitioners involved in this maneouver the total certainty of the mind’s foreign origin.” In other words, the realization that another mind can operate in our minds only becomes fully clear and certain when the foreign mind has been exposed and expelled. Only then do we understand how “the real mind that belongs to us, the sum total of our experience, after a lifetime of domination has been rendered shy, insecure and shifty.” The “real mind” of Castaneda can be equated to the nous authenticos of the Gnostics. The main effect of the flyers upon our mind is seen in mental conditioning, brainwashing. This is also the main effect of Archontic intrusion.

Psychic Self-Defence    continue reading at http://www.metahistory.org/gnostique/gnosticastaneda/CCgnosis.php

Why do spacecraft seemingly disappear in a blink? How is levitation possible? Einstein says nothing is faster than the speed of light. But is that true? Can there be 2x, 4x, even 6x the speed of light? We've heard that our bodies will become lighter as we "ascend." Is there a scientific explanation for this? These topics, and more, come from a remarkable video, one of which topics therein compares the 1996 "Julia Set" crop circle, near Stonehenge, England, to a spacecraft and uncovers some earthchanging information...

From the video: "The same year of the NASA STS-75 tether incident (1996), a crop circle appeared with the identical message of the gravity wave pulsating from the UFO that was witnessed. It was a crop circle with nearly the exact same degree of a spiraling wave curvature, even with the hole in the center, just as the NASA STS-75 pulsing UFO revealed. Were intelligent beings being so clear, with such regularity, intending for us to decode it? Were they revealing the secret to their propulsion systems? And a gravity generator energy source capable of solving our environmental pollution crisis?"

This video is a must watch for the serious seeker, for this and other intriguing information. Thanks to Paul Kawsek, who originally posted this video. (Despite the picture on the front, there are no images of alien beings, just a discussion of ET skeletal remains and a shot of the door of the burial caves around the Tibetan area.)

Notes from the video:

The spiral-arm theory about how there things can go faster than the speed of light makes sense. Einstein was brilliant in his day, but it was just a beginning course in higher things.

Mass becomes lighter as frequency increases. This correlates with the notion that our bodies will become lighter as we move into higher frequencies.

The pulse-phase two showed how UFO gravity propulsion systems work. This is fantastic!

This shows mass becoming so light (because of higher frequencies) that it levitates.

Interdimensional-Shift Sequence at 1:00:46. Shows something moving from one dimension to another, and yes there's a flash of light when it does so. So not all flashes of light in the sky are fireballs.

Dropa Stones discovered near the Tibet-China border. 4' skeletal remains of small people with bulbous heads found in burial caves. 1:08:29

What star system these visitors came from: 1:11:58 (Sirius, half human/half fish, travel in ships full of water.)

Evidence says it's the same visitors in the 1996 STS-75 tether incident as the Dropa Stone creators.

Sirian water balls... 1:18 healing our ozone layer?

Dogon Interstellar Water Balls 1:19

The Dogons (tribe in northwest Africa) say when the "gods" (Sirians) return it will be called the day of the fish. A new star will appear in the sky, the star of the 10th moon 1:20:20. Same as seen as massive UFO's in 1996?

From this arc, will emerge all the known names of mythology.

They (Nommos) are masters of water, will probably rule from the water. [Can heal the radiation and toxins in the oceans?]

Egyptian gods amphibious "gods" from Sirius? Did the Noahic flood come because of water balls from Sirius? Jesus walked on the water (showing mastery over water). The Dogons believed Jesus was a Nommo, a master of waters.

Nothing is more important than those
few quiet moments you spend at peace
in that inner space of stillness and Love.

John Smallman 
June 8 2014



As many channels have been telling you, you are being inundated with Love.  Open your hearts, your souls, and allow It to flow through you and out to all your brothers and sisters undergoing the human experience at this point in your spiritual evolution.  You chose to be here at this time to be willing and abundant conduits through which our Father’s Love could flow smoothly and abundantly to assist in humanity’s awakening process.  You have been doing a grand job, but some of you have lately become a little less enthusiastic in your Light bearing duties because the darkness of the illusion has been drawing you into its web of distrust and disbelief about the truth and reality of Heaven and the spiritual realms.


Of course, at the center of your beingness, you know God, and you know that all is divinely taken care of.  However, within the illusion there are myriad alarming distractions that are depressing you and encouraging you to dim your Light.  Don’t!  You are enormously supported at this most important moment by the constant waves of Love sweeping through your unreal environment to dissolve it, but you too need to support It and allow the Love to enter your hearts and then flow on from you to wherever It is needed, and It is needed everywhere!


When you go within daily to that quiet inner space where you can access your inner guidance, the teachings of the Holy Spirit and of your own personal guides who are always watching out for you, do make a special effort not to be distracted by your daily “to do lists” which can seem overwhelmingly important.  They are not.  If you have to leave something out the sky will not fall.  You know this because oftentimes in the past you have had to leave things out that were on those lists because you ran out of time, and it did not fall then.  Recognize that most of you, either through guilt or through a misplaced sense of responsibility to others, overload yourselves with duties and then judge yourselves as less than totally adequate when you find it impossible to complete them all in the time that you have allowed yourselves.


To do what you incarnated to do this time around you need to be able to access that quiet place of inner peace daily and rest there gently, even if only for a few minutes.  But far too often you allow illusory distractions, pressures, and deadlines to disturb that peace, and so stress builds within you until you find that you do not have the time to spare for your daily quiet time alone and at peace.  You neglect your essential personal needs in favor of attempting to complete tasks that are truly of very little consequence.  You are aware of this, because within the illusion you are constantly missing deadlines that you have set yourselves, or that others have set for you – it happens all the time – and no ghastly disaster occurs.


It is absolutely essential that you allow yourselves that quiet time daily no matter what is going on in your lives.  Nothing is more important than those few quiet moments you spend at peace in that inner space of stillness and Love.  The longer you can spend there the better, but we do understand that it can be very difficult for you to do so when you have family and work responsibilities to take care of.  Nevertheless, keep reminding yourselves that responsibility for your own well-being comes before all other responsibilities.  If you do not keep yourselves in good shape you just cannot adequately take care of all your other responsibilities.  You know this, and you all have friends or acquaintances who have burnt themselves out due to not allowing themselves personal time to be quiet and at peace.


If you feel too driven to make space available in your day just for you, acknowledge it, and then talk to someone you can trust about it so that you get support at the illusory human level where you are presently operating.  The illusion seems very real indeed to you, and therefore you have to honor the rules that you have chosen to abide by, and one of those rules is to seek help when you are feeling or being overwhelmed.  If you do not errors and problems will arise that further increase your levels of stress.  The “I’m tough, I can handle it” attitude that has been so encouraged and held up as an ideal to be striven for is in fact very damaging and weakening for you.  There is always someone out there to whom you can talk and from whom you will receive support.


Many of you have acted as guides and mentors for others and have learnt that very often all that is required is that you allow the person to talk while you listen silently and intently while maintaining eye contact.  Frequently it is enough for someone to know that they have been heard.  When you listen attentively to another they can feel it, it allows them to relax, their stress levels fall, and then their own inner guidance, their intuition, their higher selves or spiritual guides can get through to them.


You have seen this many times and have yourselves assisted others in this manner.  So why on Earth can you not acknowledge and honor that need in yourselves?  Every one of you are divine and irreplaceable aspects of God, our Source, the Supreme Intelligence, and as such you are beings of infinite worth and value.  Presently you are experiencing the intense sensations that the illusion provides while restricted by the severe limitations that a human body imposes on you.  It is incredibly stressful, and you are very easily distracted from your spiritual path as you get caught up in the suffering and drama of this unreal environment, which almost constantly offers you the message that you are not good enough, that you are not working hard enough.  Well enough already!


The way forward is to remind yourselves of who you truly are by reading and re-reading the holy works that spell this out for you.  You can accept it intellectually, so do so, and then go within, when you make that essential purely personal time available, and remind yourselves of this divine truth.  When you do that while in your quiet space intend once more to make it real for you, and you will, thus regaining and rejuvenating your spiritual strength that you need to complete your journey home.
Remind yourselves frequently that you are being lovingly watched over and supported in every moment, and relax into the sense, the feeling that that knowledge brings into your awareness.


With so very much love, Saul.

http://www.maltanow.com.mt/?p=2927

The mystery object, described as a 'magic island' appeared out of nowhere in radar images of a hydrocarbon sea on Saturn's giant moon, Titan. Photograph: JPL-Caltech/ASI/Cornell/NASA/PA

http://www.theguardian.com/science/2014/jun/22/mystery-object-lake-saturn-titan-scientists-nasa

Montague Keen - June 22, 2014

I ask that you please reflect on the information that Veronica and Andrew are endeavouring to bring to you. It is important that you understand your TRUE HISTORY. Why you were lied to and how those lies have been used to manipulate everything ever since. It is not easy for my wife to take on such a huge responsibility at her age. There are those who have taken the trouble to offer help. I now wish to express my deep gratitude to the young man who visited my wife and took photographs of the portals and spirit lights in our home. He has now made it possible for my wife and a friend to return to TARA in order to release more energy. His offer of help is appreciated on both sides of life.

Please join Veronica on TARA on Monday 23 June at about 10am. Link through meditation and be part of the release of the energy that was used to bind you and hold you in the dark. This is your big opportunity to change everything for the better for every human on Earth. Be guided by your heart, as your mind contains only what the corrupt regime has taught you.

New doors will now begin to open for you. You will have choices to make: do you go with the light; or through FEAR, do you choose to stay with the dark? Such a decision is yours and yours alone. Great efforts are being made to remove what little freedom you now have, and your governments are constantly eroding what little is left. Their agenda is becoming more evident every day. As I constantly repeat, YOU are the majority and your governments are powerless without your assistance. They fear you ever waking up to that fact.

My dear wife has much to do, as she has to leave for Ireland at 6am on Sunday 22 June. Give serious thought to what she and Andrew have disclosed. Be with her in spirit in Ireland.

I am proud of you, my dear. Both sides of life are with you. We will succeed !

Always, your adoring, Monty.

Website: The Montague Keen Foundation

http://www.wakingtimes.com/2014/06/21/10-things-didnt-know-lucid-dreaming/

http://news.therawfoodworld.com/seal-responds-girls-fall/?preview_id=3278&PageSpeed=noscript

http://www.wakingtimes.com/2014/06/21/stop-absorbing-peoples-emotions/

http://galacticconnection.com/ufo-north-kentucky-june-182014/

http://thespiritscience.net/2014/06/20/11-ways-to-decalcify-your-pineal-gland-regardless-of-your-age/

http://kauilapele.wordpress.com/2014/06/21/three-articles-that-show-the-light-is-doing-its-job-13-house-unexpectedly-votes-to-stop-warrantless-nsa-searches/

http://kauilapele.wordpress.com/2014/06/21/three-articles-that-show-the-light-is-doing-its-job-23-president-poroshenko-calls-for-unilateral-ceasefire-in-e-ukraine/

http://kauilapele.wordpress.com/2014/06/21/three-articles-that-show-the-light-is-doing-its-job-33-chinese-premier-vows-sea-of-peace-with-neighbours/

This website is a gold mine.  Please take the time to read and digest this information, because it is very important to raising your vibrations.

Part 1:  What is Ego? 
http://www.projectglobalawakening.com/2013/11/10/what-is-ego/

Part 2:  The Shift from Ego to Universe
http://www.projectglobalawakening.com/2013/11/12/aligning-with-universal-principles-part-ii-the-shift-from-ego-to-universe/

Part 3:  Non-Attachment
http://www.projectglobalawakening.com/2013/11/13/part-3-non-attachment/

Part 4:  Unable to locate.