heart (6)
Greetings from Galactic Heart...
Sheldan's Sunday webinar was well received indeed. If you missed Sunday's webinar, Spreading Love, you can join us on Thursday, April 26 at 6pm Pacific Time.
Here's what a couple of attendees reported:
Aloha Sheldan, Colleen, and team,
Apparently, the GF gave you some specifics to share at this time. What phenomenal information! You are such an outstanding ambassador for the GF. That is what Lynn called you this morning. You and your team and the info you bring to us are such a blessing! Our journey in this world is so enriched by what you do! Mahalo nui loa, ZaZuMa, Thank you sooooo much!!! We love you!
Aloha nui loa,
Lorie & Lynn,
Hawaii, USA
Sheldan,
Your webinars just keep getting better and better. I look forward to them every month....they are my life-line to sanity. Thank you and Colleen too.
Ray R.
_UK_
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Food that Goes Straight to Your BrainDuring Sheldan's webinar, he talked a lot about our brains....where fear is stored, how our brain's are transforming and more. Today I received this article entitled, Food that Goes Straight to Your Brain. I thought it would be appropriate to share with you today. |
 Some foods (hello, potato chips!) seem to go straight to our bellies and butts, which is a bummer. But the good news is that others go straight to our brains and give us a cognitive boost. A study published this past January in Neurology shows that people who eat certain foods are more likely to have larger and smarter brains. And the best part—this brain boost was found in older folks in their 70s, 80s and beyond. Good news for them…and good news for anyone who hopes to get that old one day! MEALS FOR THE MINDInstead of relying on study participants to self-report their food intake (which, of course, is not an exact measure), the researchers used a blood test that showed how much of certain foods each of the 104 healthy male and female study participants (average age 87) was eating. Diets can, of course, change over time, but the blood test gave researchers a ballpark idea of what each subject generally ate. They did not preselect the study participants based on their diets. Then the researchers gave 42 of the participants brain scans and 12 cognitive tests to all of them to see whether certain diets were associated with improved mental performance. One test checked memory by asking people to recall a paragraph after a delay, and others measured executive function (decision-making, planning, flexibility) by having people connect numbers and letters in a certain sequence as quickly as possible. Researchers also collected brain scans to see whether the diet differences were associated with physical differences in the brain. Here’s what the research revealed… What helped the brain: A high concentration in the blood of vitamins B, C, D, and E and omega-3 fatty acids was associated with better executive function, attention and visual and spatial skills. And participants with the best memory skills were more likely to have higher levels of HDL “good” cholesterol…as well as higher levels of two antioxidants—lutein and zeaxanthin. What hurt the brain: On the other hand, participants with the highest levels of trans fat in their blood had more “brain fog” and smaller brains than other participants. How wonderful that simply changing your diet might buttress your brain power. To find out why these particular nutrients may have helped or hurt, I called study coauthor Gene Bowman, ND, MPH, an epidemiologist in the department of neurology at Oregon Health & Science University in Portland. PROTECTING YOUR CELL MEMBRANESIn terms of what helped, some of the nutrients listed above may protect the outer walls of the brain’s cell membranes, he said, allowing the machinery in the cell to keep working properly. Meanwhile, one of the ways that trans fats harm us is that they take the place of the “good” fats in our cell membranes, and that change may lead to deterioration of the cells’ structure. Of course, it isn’t news that our bodies need vitamins and antioxidants or that trans fats are bad for us. But when research is able to make such a direct link between what we eat and how well certain parts of our bodies function—well, that is the kind of information that makes it much easier for me to say “no thanks” to processed foods and “hello” to foods like three-pepper sauté, kiwi-berry fruit salsa, poached salmon and macadamia “crème fraiche.” I can now easily imagine the nutrients from these foods speeding to my brain cells and keeping them strong. You, too? Source: Gene Bowman, ND, MPH, an epidemiologist and assistant professor of neurology at Oregon Health & Science University in Portland. Publication: |
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SUNDAY IS SHELDAN'S WEBINARDuring PAO Webinars, Galactic Federation teams heighten the energy fields around our planet. Galactic medical teams attend to each of us during our immersion in the Webinar's special energy field. The Ascended Masters bring in Angelic joy. Sheldan does not channel his message; he is linked directly to the Galactic Federation during the Webinar. JOIN US AS WE SPREAD THE LOVE ! |
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Welcome to Webinar 26 with Sheldan
Sheldan discusses:• Dark Cabal's agenda to manipulate us with fear Sunday, April 22, 12 to 1:30 p.m. PDT (California Time) For your convenience~~Time Converter Talk to Sheldan Live... Seats are Limited... Register Now! Register today for Sheldan's webinar: SPREADING LOVE not fear |
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Ahn of the C`etas
A story of love and war ... from outerspace to cyberspace!
Stick Witches
A children's tale of mystery and intrigue!
The Heart of War
Girls, if you have ever been married or in a long-term relationship, this will make you smile!
Wild Blue
Wild%20Blue.doc
A look at earthchanges in the future, and a curious form of energy.
http://www.bbc.co.uk/news/health-10917611
Many more people will die of heart problems as global warming continues, experts are warning.
Climate extremes of hot and cold will become more common and this will puts strain on people's hearts, doctors say.
A study in the British Medical Journal found that each 1C temperature drop on a single day in the UK is linked to 200 extra heartattacks.
Heatwaves, meanwhile, increase heart deaths from other causes, as shown by the events in Paris during summer 2003.
Over 11,000 people died in France's heatwave in the first half of August of that year when temperatures rose to over 40C.
Many of these were sudden cardiac deaths related to heart conditions other than heart attack.
That same summer, record-breaking temperatures led to 2,000 excess deaths in the UK.
And experts predict that by the 2080s events similar to these will happen every year.
The risks posed by extreme spells of hot and cold are largely within two weeks of exposure and are greatest for the most frail - theelderly and those with heart problems already, say experts.
In the BMJ study, researchers from the London School of Hygiene & Tropical Medicineanalysed data on over 84,000 patients admitted to hospital with a heartattack between 2003 and 2006 and compared this with daily temperaturesin England and Wales.
They found that a 1C reduction in average daily temperature was linked with a cumulative 2% increase in risk of heart attack for 28days, even in the summer.
Vulnerable to extremesAlthough a 2% increase in risk may sound small for any given individual, for the population of the UK it equates to 200 extra heartattacks a day, say the researchers.
Most of the casualties were people in their 70s and 80s, but people who had been taking aspirin long-term appeared to be lessvulnerable for some reason.
Continue reading the main story
“Start Quote
End QuoteEllen MasonBritish Heart FoundationAlthough the increased risk is small, if there is a nationwide drop in average temperature it could equate toa significant number of heart attacks each day”
The researchers speculate that the cold may make blood more prone to clotting, and that this raises heart attack risk.
It would also explain why the blood-thinning drug aspirin might offer some protection.
Lead researcher Krishnan Bhaskaran and his team say further studies need to be conducted to see what measures could be used to avoidthe increased risk, such as advising patients, particularly theelderly, to wear suitable clothing and to heat their homes sufficiently.
Last year's low temperatures saw the highest number of "excess deaths" - the number of those who perished over and above whatis normal for the time of year - for nearly a decade.
The 36,000 "excess deaths" in England and Wales during the winter of 2008/09 represented a rise of nearly 50% from the previousyear.
In an accompanying editorial in the BMJ, Dr Paola Michelozzi and Manuela De Sario, of the LazioRegion Department of Epidemiology in Rome, say although rising globaltemperatures will bring some health benefits, such as lower cold-relatedmortality, any benefits will be outweighed by the health risks linkedto heatwaves.
"Actions to reduce greenhouse gases based on lifestyle changes at the population and individual level may have substantialbenefits for health and climate protection.
"For example, lowering saturated fat intake by reducing consumption of animal products is a healthy food choice recommended inprevention guidelines for coronary heart disease and a recognisedstrategy to reduce greenhouse gas emission," they say.
Ellen Mason, of the British Heart Foundation, said: "Although the increased risk is small, if there is a nationwide drop in averagetemperature it could equate to a significant number of heart attackseach day.
"This timely piece of research reminds us that older peopleand anyone with heart disease should keep warm in their homes after thesummer draws to a close"Forced separation will be one of the major reasons for mental breakdown, during the days of anguish leading up to the shift and in the weeks and months following. Man is a social animal, and as any analysis of disrupted social networks in the animal kingdom will demonstrate, experiences emotional pain when separated from what is considered the family group. Dogs run in packs, and domesticated dogs are grieving when separated from their owners for any length of time. Cats [r]un in prides, and though often considered aloof by their owners, can be found situated on a window sill or chair in the vicinity of their owners. Birds are found in flocks, and will have it no other way. This is inherent in the animal, a survival instinct, and the emotional pain caused by separation for good reason. In human cultures, expulsion from the group is considered a punishment known to bring pain. Exile. Excommunication. Divorce. Termination. [Suspension.] These have impacts beyond the financial and convenient, the primary being emotional pain."
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"Beyond the worry for the other, is the anguish of separation, a matter not easily put to rest and properly grieved over as certainty is not at hand. Funerals are for the living, allowing them to come to terms with the death, the certain death, of a loved one, else the heart is trapped, suspended. What will occur in such instances? Migration will be so commonplace as to almost be the norm, after the shift. Where this will primarily be due to flooding and earthquake, survivors having scampering ahead of rising water or crawled out of the debris heap that cities will become, and secondarily due to a search for food, it is also a search for family, comrades, to establish the sense of belonging. Shelter and food are more easily gained than the connection, which when lost takes a period of grieving before substitutes are accepted, emotionally. Thus depression will be rampant, the sense of loss aggravated, the anguish unresolved. We have often stated that those heavily into the Service-to-Other orientation will be assisted, most often sight unseen, by guides in the Aftertime. This will include assistance in reuniting separated loved ones, if only via visits as contactees on space ships, for reassurance or closure, but often also as guided migration, to help the heart find what it seeks."
http://www.zetatalk.com/index/zeta59.htm
I was asked a while back if the Zetas would save the pets. I didn't know the answer then, but I ran across this today:
"Due to the human heart, some species beloved of the human race will be
assisted for survival. This runs into the thousands, so we will only list a few - redwood trees, dolphins, bird species, wild flowers, comical creatures such as the armadillo, the polar bear, and land tortoises. Primarily the assists will be to place them in appropriate climates, so that unlike the Mammoth, which found itself in ice and snow with nothing to eat, they will have a chance."
http://www.zetatalk.com/ning/03jy2010.htm
I am happy to hear the dolphins will go on. I assume dogs and cats will too.
