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 RAW Cinnamon and Honey

Drug companies won’t like this one getting around.

Facts on RAW Honey and Cinnamon:
It is found that a mix of RAW Honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. RAW Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even patients. Researched by western scientists:

Today’s Science Has Found That Mixing Honey and Cinnamon Cures Most Diseases

HEART DISEASES: Make a paste of RAW honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of RAW honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon RAW Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of RAW honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

: Two tablespoons of RAW honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm RAW honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: RAW Honey taken with cinnamon powder cures and also is said to clear from its root.

GAS: According to the studies done in India and Japan, it is revealed that when RAW Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of RAW honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that RAW honey has various vitamins and iron in large amounts. Constant use of RAW Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of RAW honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that RAW honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with RAWhoney and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of RAW honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of RAW honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying RAW honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink RAW honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of RAW honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of RAW honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take RAW honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of RAW honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of RAW honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night RAW honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

Read more…

Here's an excerpt that rings false to me:

Throughout the course of the last 26,000 years, many of the most advanced members of various surface civilizations have broken away from their societies and joined the underground positive Agartha network. Among them were paleolithic Gravettian shamen, Egyptian high priests, Minoan Goddess worshipers, Greek Pythagorean disciples (forming Hav-musuv breakaway society under Death Valley in California), Roman Auguri, Maya, Inca and Hopi groups, 17th century German explorers in South America, the Marconi/Fulcanelli group in the 20th century…

First, there is no one this can be verified, but I was reading along okay until he mentioned Roman Auguri.  I got an immediate check...NO....  The Auguri were those Roman members of the Board of Augurs, who were the spiritual leaders/priests of the Roman religion.  The head was called the Pontifex Maximus, an office Cicero held. 

So, the NO is not just a response in terms of Cicero's participation, but of all the Auguri.  It wasn't something they did.  Cicero, himself, mentioned one group he favored.  It was a Greek cult called the Eleusinian Mysteries, of which not much is known, though he spoke favorably of it. 

The Atlantean discussion is not "feeling" right with me either. 

Read more…

Cheryl's QHHT Session #2

I'm starting a new blog for this new session.  It is linked on the original blog with my first session. 

I've attached an 8-page document of excerpts from Delphi's Works of Cicero.  These are excerpts showing personality characteristics (and other information) that I related to.  Some you will know as true, because of being here over the past five years and getting to know me.  Others, you just have to take my word for it.  

CONFIRMATION OF PAST LIFE >>>>>  CiceroExcerpts-revised.doc   <<<<< IMPORTANT TO READ

And, it's not all about Cicero.  There is a second lifetime you don't know about that popped up, and dovetailed into the Cicero information.  Prepare to be shocked.  I was.

Transcript of Session #2


P: May I speak to Cheryl's subconscious (SC) please? I respect the power of the SC because I know it takes care of Cheryl's body and does a very good job of it. I also know that the SC has the records of everything that has ever happened to C in this lifetime and all the other lifetimes she's ever lived. So, I respect the SC and always ask permission to ask questions. Do I have permission?

SC: Yes.

P: Cheryl has many questions today. Cheryl has seen, in a dream, a crystalline pyramid at the bottom of the ocean. Inside it was a crystal orb that glowed a pink color. She hugged the outside, feeling great love for it. She went inside and lay on a table near the center of the pink light. Was this pyramid related to Atlantis?

SC: Yes.

P: What was it called? Is there a name for the pyramid? She's wondering what the purpose of the pyramid is. [Nothing was forthcoming.] I'd like to ask the SC if we should explore another life.

SC: Yes.

[The SC steps back and I'm in the front, going through the past life.]

P: Picture being back on that plateau. There are three doors. Each one looks very different than the other. One doorway in particular is calling to you. You feel a desire to open it. Knowing it will take you back, back, back, to a time and a place where we can gather information. I'd like you to describe the door calling your name, drawing you to it.

C: A tall, skinny door.

P: What is it made of?

C: Glass. Transparent.

P: When you're ready, you will step through, to a day that you consider is important. You can move backward and forward in time. Have you opened the door?

C: Yes.

P: What do you see?

C: Seashore with people on it. Seashore, large body of water.

P: What are the people wearing.

C: Seems like they all have shawls.

P: Can you look at your feet?

C: Sandals.

P: What else are you wearing?

C: Brown robe.

P: Man or woman.

C: Man.

P: Carrying anything?

C: A basket of food.

P: What kind of food?

C: Fish.

P: Did you just get the fish and you're heading home, or did you bring the fish there?

C: Someone handed the basket to me. Maybe I'm passing them out.

P: Other people there. Are you alone or with family?

C: I seem to be with others. Not sure if family.

P: Familiar with these people?

C: Yes.

P: Live near?

C: Not far.

P: Look around and notice, what else do you see?

C: Some hills off in the distance.

P: Do you feel old or young?

C: Neither. Probably adult but not old.

P: Do you feel your home is close by.

C: Yes.

P: Can you take us to your home.

C: I see a cubicle structure. Stairs that go up to the roof.  [Cubicle meaning like a cube, or box, flat-roofed.]

P: What does the front door look like.

C: Opening with some kind of fabric covering it.

P: Can we go inside.

C: Yeah, it's dark.

P: Is there something we can light?

C: Yeah, there's a lamp. One big room, a table, pottery, to hold water.

P: Do you feel like anyone else lives there with you?

C: Yeah, family. Brothers, sisters. A mother. I don't think there's a father. There's just a mother. Either he's not there, or I don't know.

P: Where does the family eat?

C: At the table.

P: Do they all eat together?

C: Yes.

P: A loving family?

C: Yes.

P: What do you feel that you do for a living?

C: I build things.

P: What kind of things?

C: Tables, tools.

P: Are you a carpenter?

C: Yeah.

P: I'd like you to leave your home. Move forward or backward to a day you consider is an important day. We're there. What do you see?

C: Hm. I don't know. I see shadowy people. It must be nighttime. There's lamps and things. Nothing real clear.

P: Do you feel comfortable there?

C: No.

P: Do you know what you're doing there in the dark?

C: Seems like we're moving away from something. I don't know if we're running or hiding. Something's going on.

P: Ask someone?

C: We're avoiding soldiers.

P: And who do these soldiers work for? If you don't know, can you ask somebody?

C: They're Roman soldiers.

P: Do you have the sense that you will be able to go back home?

C: If we hide well enough.

P: Is your whole family with you?

C: Not sure if family, but it's the group I'm with.

P: Is it a very big group?

C: 10-20 people.

P: I'd like you to leave that scene and let's move forward to an important day, when something is happening.


P: What do you see?

C: I'm being told to go somewhere.

P: Who's telling you?

C: My brother.

P: Where is he telling you to go?

C: To a foreign land.

P: Why? Can you ask him? What is he saying?

C: He just wants me to go.

P: Is he mad at you?

C: No, it's a foreign land, I don't speak the language.

P: Does it feel like you will go?

C: Yes.

P: Let's move forward and see what's happening.

C: It was the mission he gave me. I had to go.

P: Can you tell me what you are doing on this mission? Is it easier than you thought it would be?

C: No, not easier. I see a court and a king. He seems to like me. I was building stuff for him.

P: Were you there very long?

C: The rest of my life.

P: Did you marry?

C: No.

P: Did you always build things?

C: Yeah.

P: Did you end up being happy or content there?

C: After a while, I guess I did. Somewhat. But I wanted to go home.

P: So you never saw any of your family again?

C: I never saw my mother.

P: Did you see some of your siblings?

C: I think, at a later time I did. I think I was ____ by then. It was like a visit, and I ended up going back.

P: But the king liked your work?

C: Yeah.

P: Was he a good king?

C: I think so.

P: Move forward to last day in the life we are looking at. What is happening and what do you see? Do you feel like you are alone?

C: I was alone, praying or something, and someone came up behind me and killed me.

P: You're on the other side now. You can see it all now. What did you learn from it? Do you feel like there was a life lesson?

C: Something about not resisting. Something about better to not resist.

P: And from that side, can you gain any perspective on why that person wanted to kill you?

C: It was religious, being a foreigner in a foreign land, some kind of religious dispute. Opposing religion, I guess.

P: Was there a purpose to that lifetime?

C: Yeah. I think it was something I had wanted to see when I was in a prior lifetime and I was able to see it.

P: What was it you wanted to see? Was it the kingdom? Or was it something else?

C: Kingdom?

P: Yes, you built things for that king. What was it that you wanted to see?

C: In a prior life, I had wanted to see the unknown god. From hearing all the prophecies, I wondered if it was really real.

P: And what did you find out?

C: That it was.

P: Now, you're on the spirit side. Anything you want to explore about the spirit side?

C: Nothing comes to mind.

P: While you're still on the spirit side, is there anything else about that life that you'd like to glean information from? Or do you feel you have a pretty good overview?

C: Yeah.

P: Okay, let's drift away from that scene. That lifetime. The spirit of that man will continue his journey...... I want Cheryl's personality to reintegrate back into the body. I'd like to ask, May I speak to Cheryl's subconscious please.

SC: Granted.

P: I respect the power of the SC.... Do I have permission to ask questions.

SC: Yes.

P: I know the SC chose the lifetime, why did you choose it?

SC: Because it relates to her current life path.

P: Anything else?

SC: That what she suspected is correct, it's the path to follow.

P: In last year's session, she viewed a Roman life. Afterward, she researched what she had learned and came up with the life of Cicero, the orator. Did she live in the time of Cicero?

SC: She was Cicero.

P: Was the other research she found about Cicero was true?

SC: Yes.

P: Did he have rheumatism?

SC: Yes, bad.

P: Did his voice waver when he gave speeches?

SC: Yes.

P: Was that like some kind of cellular memory when she was in court testifying?

SC: It was something similar.

P: A little something to help her remember her connection?

SC: Then, no, but when she read about it, yes. [My sensibility is that the no, means it didn't help me remember because there was no context, but I recognized it when I read about it and made me dig further into the life of Cicero.]

P: Humor.

SC: True.

P: Anything else to know?

SC: Will come up as needed.

P: In the last session, we asked who you are and the answer was, We are "the All." A few months after that session, she stumbled upon a link to the Gospel of Thomas and in saying 77, Jesus said, "It is I who am the light which is above them all. It is I who am the all...." Can you explain?

SC: It's the same.

P: Can you tell us more?

SC: Many reflections of Jesus. Not an easy concept to convey. But the all is one and many at the same time.

P: So part of our HS make up the all?

SC: Yes, but in her case she is one reflection of the All. And who is speaking through her are reflections of the All. And the All is Jesus.

P: Is this her HS, or is this including her HS as well as the consciousness of Jesus?

SC: Her consciousness is a part of the All.

P: Is that the same with everyone?

SC: No, in this case she is part of what you'd call the oversoul of certain people that have been on the planet as a soul group.

P: Thank you very much for coming to clarify questions.

P: In further readings on Judas Thomas the Apostle, it says that he (Judas Thomas—Thomas means twin) was a twin of Jesus. Can you give further information? Was he an identical twin or a fraternal twin?

SC: He was a fraternal twin.

P: Twin flames?

SC: Yes.

P: Can you give us any other information about their relationship?

SC: As above, so below. Jesus was the higher. He went to the spirit side to continue his mission and Judas Thomas stayed below to continue the earthly mission.

P: So Judas continues to be reincarnated on earth?

SC: Yes.  [Update 01/18/20:  Regarding my Thomas past life:  "All of the Apostles as you have known them are already on the planet, as are most of the disciples that have walked with Yeshua, including his family — no, excluding the mother [of Jesus], of course, (1) and excluding Jophiel."]


P: Thank you. What is her connection to Judas Thomas?

SC: She was Judas Thomas.

P: So, is her oversoul the same as Judas Thomas?

SC: It's the same. It's Jesus Christ. The same for all the apostles.

P: In a meditation, she saw Jewish men in what appeared to be prayer shawls in an outdoor group meeting, near a large body of water. Can you confirm what that was and how she might be involved in that scene?

SC: That was the past life we just viewed.

P: Where was she? At the kingdom, or with her family.

SC: Family. It was the life of Judas Thomas.

P: Can you tell us who was the brother who sent Judas Thomas to a foreign land.

SC: It was Jesus. He was telling Judas to go to India.

P: He was a carpenter and the king liked his work?

SC: Yes.

P: What else?

SC: He preached the gospel of Jesus. That was his mission.

P: What was the gospel then, in its purest form?

SC: It wasn't like it is today. Too much added today. Too much taken way. It was a way of life. It was loving your neighbor. Taking care of the next. It was simple. And what came afterward was what man conjured up.

P: Thank you for the clarity. She's been an Atlantean priestess, a Roman spiritual leader [Cicero was a Pontifex Maximus and was on the Board of Augurs], an Apostle, has a history of spiritual work. Does she have it in her soul contract to do spiritual work this lifetime?

SC: Yes. It's part of the awakening. Teaching people the truth, not what religion has become today. It's simple. People will need something when the hard times come.

P: From your perspective, what is the best way to convey that message.

SC: Continue on the path she's on.

P: Did she have a lifetime known as Thomas Nelson Jr?

SC: Yes.

P: Does she have any work this lifetime to do along those lines?

SC: Possibly. Those timelines are not set.

P: Will you help her?

SC: Yes.

P: She's been told by two different readers in the past that she sits on the Board of Karma. Is this true? Can you give more information about it?

SC: The Board reviews lives, she's on that board. It's an important position.


P: Does she give suggestions, or counseling, or how does that work?

SC: There's some of that, but mostly it's not something we can talk about.

P: Okay. In last year's session, you told her she was a commander. She had a vision of temporarily taking control of a ship. Was that a recall or imagination?

SC: Yes, it was recall. She was there, she saw it. Can't talk about who they were, but the vision she saw was quite real. And, yes, ships can be controlled in the manner that she saw: A big orb with universes floating around in it, and three people controlling what it was doing. Quite interesting technology.

P: [Back to the first question re the pink pyramid.] You said it was related to Atlantis. What was its purpose?

SC: A source of energy that was mixed with love, and fed the people.

P: What was her connection to it?

SC: She controlled the energy inside. She worked with it.

P: Was the pyramid somehow conscious?

SC: Yes, the pyramid was conscious. The energy was conscious. She could join her consciousness with the energy.

P: She had a vision of an Atlantean priestess, named Azulta. Vision or imagination?

SC: Vision. Corrected pronounciation, accent on the zool.

P: She had a wide-awake vision of a soul shattering or splintering into a multitude of gold-colored fragments. They glittered and glowed and sprayed out to the four corners. She got the impression that nuclear energy does that to souls. Then three Zeta-type Elders came rushing into the room this was happening in and began some kind of procedure. Suddenly, three light beings materialized and took over, capturing the fragments and reintegrating them. The body was a goner but they transferred the restored soul into its next incarnation. Can you interpret the meaning and how it relates to her?

SC: It was a recall, happened to her in a parallel life, and we wanted her to know this is what nuclear energy does to souls.

P: Is that why, the aliens help protect us from nuclear mishaps?

SC: Yes, the results can affect many universes.

P: Convey our gratitude.

P: She was doing a search to confirm an image she had seen of an ET with a ginormous white, bald head. It fit the description in Dolores Cannon's (DC) book "The Custodians" (p.512: "No, there's a taller one. It seems like a "he." He has a very, very bony white head, and different eyes.") My own recollection is seeing him (or one like him) in the "crew pit" of a starship, with his back towards me. The size of his head was remarkable. Since someone else has seen a similar being, am I right to believe he is real, rather than imaginary?

SC: It's Commander Parve.

P: Does she know him?

SC: Yes, she's been a crew member under him.

P: His race?

SC: A zeta-type.

P: Anything else?

SC: She was a junior commander. He was a senior commander. She trained under him. He was the best of that race. She learned a lot.

P: Does she still have any worldly connections?

SC: Worldly?

P: Otherworldly connections?

SC: Yes, he's there. He's part of the crew Hazbo belongs to. She knows Hazbo.  Works on the same ship. He's around.  [Later, I learned Hazbo is a parallel life of G___.] 

P: Are there any messages for her Earthchangers group that you could give her?

SC: Byron needs another session.

P: Are there any other details?

SC: That's complete.

P: Can you give us the likelihood of a Planet X event.

SC: Yes, a little bit of information. Teams stand by to evacuate the planet at the point, IF that point is reached, where the tectonic plates begin to move. It can still be avoided. There are many, many, many teams prepared to step in, should it be necessary.

P: Anything we can do on an individual level to help?

SC: Prepare your own lives, needs if electricity is lost, local events happen. And keep working on raising your consciousness to be ready for the next step.

P: If there would be an event, any time frame?

SC: It's always hard to put a time on things when factors change minute by minute.

P: When we send love to the planet, does it help?

SC: Yes, just keep sending her love.

P: Any special message to convey to Cheryl.

SC: Just keep doing your path. She keeps asking. Hopefully, this session will show she is getting good information. And just carry on.

P: Can you do a complete body scan on Cheryl?

{Cheryl says "my feet just got hot." "Now my knees just got hot."}

P: We appreciate your ability to look at every cell and organ, and to give us information.

SC: The muscle problems are worse. The fibromyalgia.

P: Can you tell us what causes it?

SC: The new word for rheumatism. She had it in a prior life and it's back. The past life connection triggers it.

P: Is that something you can remove from her cellular memory?

SC: Yes.

P: Will she be cured?

SC: It will improve gradually.

P: Can she do anything?

SC: Strengthen her muscles. Use the big rubber bands. Walking isn't easy enough for her any more.

P: How often?

SC: Several times a week.

P: For how long?

SC: Several minutes at a time.

P: Any other phrases or words of encouragement to help her make this a regular habit.

SC: <chuckles> Commanders don't limp.

P: Make a sign and post it on the wall?

SC: Yes. That should prick her ego enough. <chuckles>

P: Can you help her with her occasional double vision.

SC: It's the loss of patches of myelin sheath. It's better, but slow progress. When there are extra energies in the air, including electricity, it affects the wiring in her vision center.  [Update September-October 2015:  I've been having multiple optical migraines during this time of increased energies.]

P: We are ever so grateful for your continued work on this. Can you give her more information about the diabetes she's experiencing.

SC: We let it happen to force her to change her diet and get into better shape.

P: Is this what you want her to do?

SC: Yes, she's controlling it with diet. If we have to hold the sword of diabetes over her head, <chuckles> so be it. Times are changing. You need to have your body in better shape. The chocolate is okay.  [Update June 2015:  I beat the diabetes with diet, and am now off all meds.]

P: Anything else in her body?

SC: Fatty liver. We'll work on dissolving the fat. We can take care of it, as long as she doesn't go off the diet.

P: Is there anything else within her body you want to point out?

SC: No.

P: Can you reprogram anything that no longer serves?

SC: Yes.

P: Can you tell her, or give her any idea what she'll be doing a year from now.

SC: She always wants to know. No cigar, as she would say. <chuckles>

P: We truly appreciate you spending time with us and answering our questions. Can you give any further info on Zeta-type beings she knows?

SC: They are their healers, very skilled in healing, not just theirs but humans too. Because of the genetic experiments, they know human bodies better than humans do. They are the healers, they are good, they are loving, not associated with the ones causing problems.

P: Can you tell us anything else about whether it's a planetoid or something we will perceive as a comet next year, and the grids changing on Earth, or any type of insight that may aid us?

SC: Be prepared for anything. There's only so much we can tell up front. But when energies change, it will affect the Earth. And when people awaken, it will affect populations. High probability of civil unrest and chaos in the next few years. As for energies hitting the Earth by Planet X or other modes, again, we stand ready to assist. This generation is expected to survive the transition.

P: Anything else you want to say?

SC: Just continue to communicate via meditation like you've been doing and we'll address things as they arrive.

P: Thanks the SC and closes the session.

Remember What Petrach Said?

This is the wowser: "You would fancy sometimes it was not a Pagan philosopher [Cicero] but a Christian apostle who was speaking."  The irony is that he was right, but it wasn't imagination.  Could it be that the Christ consciousness came a lifetime early to set the Roman stage for Jesus' incarnation as the Son of Man?  Or was Cicero someone who was a spiritual colleague, who came on mission to the failing Roman republic?  Or both?

CONFIRMATION OF PAST LIFE >>>>>  CiceroExcerpts-revised.doc   <<<<< IMPORTANT TO READ

So, the lifetime was contacted in the first session and confirmed by the SC in the current session.  In between, I researched it more after what was posted with the first session.  I stumbled upon a few personality traits I shared with Cicero, so decided to research it more.  I found four biographies and so far have gone through two of them.  The Excerpts link (right above) are the result of that research.  I think what this says, besides confirming the lifetime, is that personality traits travel with the spirit/soul.  I don't know if it means all traits do.  He had one trait (vanity) which perhaps has been lessened over the millenia as I don't have it as bad as reported he did.  Maybe that means that less-than-good traits are erased as we have gone through time and only good traits travel with the soul/spirit. 

Don't perceive this as an ego thing.  Actually, I'm kind of uncomfortable with having a famous past life.  And I was uncomfortable posting about it (even though I was fairly convinced before the second session).  I mean, what do I do with it in the present?  Brag about it so people can call me crazy?  I don't think so.  But I do know it was brought forth to help me in this lifetime.  Perhaps build up my confidence and certainty.  I don't know, but I do know I was supposed to make it known. 

One thing for sure, there is definitely a trend that shows me doing spiritual work at the end of Atlantis (as the priestess, Azulta), at the end of the Republic in Rome (Cicero), the beginning of Christianity (the Apostle Thomas), then the beginning of the USA (Thomas Nelson, Jr--signer of the Declaration of Independence), and now at what appears to be the end of its better days, as well as Christianity's.  So, is this the conclusion of the Rome/Christianity to America/Christianity experiment?  How will it end?  I don't know, but I know I'm a part of it.

So, if I'm uncomfortable with having Cicero as a past life, just think what it's like having this next past life...

The Apostle Thomas Lifetime

Remember what Petrarch said about Cicero's works?  "You would fancy sometimes it was not a Pagan philosopher [Cicero] but a Christian apostle who was speaking." Read the document at the Cicero Excerpts link to see the things he said, the man who was assassinated 43 years before Christ was born:  CiceroExcerpts-revised.doc.  It's not just about Christianity, but he also had quite the New Age view of things, some of which I'll be posting examples from Dolores Cannon books, which further confirm the information gleaned in her sessions.  [I learned later that he was an initiate of a Greek mystery school, who was also prone to have visions of future things.]

The irony is that Petrarch was right, but it wasn't imagination.  Could it be that Christ came a lifetime early to set the Roman stage for his incarnation as the Son of Man?  Or was Cicero someone who was a spiritual colleague (soul group member?), who came on mission to the failing Roman republic? 

One interesting theme through DC's Five Lives Remembered is the spirit speaking of a voice that tells the spirit where to go.  This book is about five lives of one woman.  She was a relatively newly created spirit, coming on the scene in the early 14th century.  This one didn't know much, having had no former Earth lives.  It was innocent and described by DC as "beautiful."  This is in Chapter 10, A Spirit Created.  As the spirit was encountered after subsequent lives, it had more knowledge to share about the spirit world.  (I highly recommend you reading this book!)  These sessions, by the way, were done by DC's husband before his accident.  DC was holding the microphone.  

When this pure spirit was created, DC's husband Johnny wasn't sure how to handle it.  Anita is the subject and it is her new spirit talking in this sequence:

A:  I am kind and I am good.  I have all virtue.

J:  How long have you been here in the spirit?

A:  Since I was created.  I do not number in years.  I was created.

J:  And do you know where you were created?

A:  I know -- you mean a name?  A name for this place?

J:  What do you call this place?

A:  I have no need to call it anything.  I simply know that I am here; that all is good and well.  I have what I need.  I know what I know, and I will do what I am told.  But you may call it any word which is good.  That will be acceptable to me. 

In my first session, after the assassination, I was asked how long I was on the spirit side.  I responded with 75 years comes to mind.  So, if I really did reincarnate as Thomas the Apostle (doubting Thomas as he was called), that would have been only approximately 43 years later, or so.  Thus, Cheryl the Doubter, well, doubted.  But I do not number in years answers that question.  On several occasions in this book, and a few others, it has been learned that spirits are outside of time and to ask for a concrete time is difficult for them, for they do not measure time like we measure time, if at all.  So, for me to say 75 years was probably a guesstimate, at best.  

I will do what I am told  and a voice tells me to do something are also a recurring theme in this particular book.  On page 128, Anita is about to enter the body of a child, whose spirit must rest and Anita's spirit is trading places.  She says:

A:  It's very young... I'm watching... I can see them... I will be a girl now.  I will be a little girl.

J:  Did someone tell you to do this?

A:  Always, we follow what we feel.  The voice tells us.

J:  Do you hear this voice or just feel it?

A:  Spirits have no ears.  We hear by feeling.  See by feeling. 

Now, turning to a different lifetime (same person), we come to the chapter on Strong Gretchen in what appears to be early 1300's Germany, Anita's first lifetime.  She dies in battle and enters the spirit world.  Johnny Cannon questions her.  My point will be on the voice and not resisting, but I'm providing the larger excerpt because it is just simply fascinating.  She became a ghost and haunted her castle, and she was patiently dealt with doing wrong things...

J:  What are you going to do now, Gretchen?

G:  I must rest.  I was too strong.  Why did I have to be that way?  I was supposed to be a good fighter, but not that strong.  My voice tells me ... I was very brave.  I had good qualities, but I must not resist the voice.  I stayed there too long, and some things I did were not right, while I stayed there.  I said I didn't know ... but maybe I did.  It's wrong for me to stay there, and I try to slip back now, to scare people who look at it.  I just don't want them to bother it [her castle].  It was to have been mine.  And I want to be Gretchen.  I can't let go of her.  I must wait a long time, and then I'll forget.

J:  Did the voice tell you this?

A:  Yes.  And not to go back.  It's very patient when I keep going back. 

J:  Where are you resting?

A:  Well, he wants me to go...all the way back.  I wasn't ready to be sent just yet, perhaps.  He said I was too strong.  I have to go all the way back to rest.  I started to cry...and he promises me that the castle will always be there.  He will erase the memory, I will rest.  I will come back.  As I go back, I can go back, but not Gretchen.  I will be alive again but I mustn't be so strong.  My spirit was too strong.

J:  Has the voice told you when you'll be going back?

A:  When I am rested.  And he tells me, I am truly a perfect spirit.  That person, the times, made me too strong.  That's the whole trouble, you get involved.  You become that person.  My spirit was so strong.  They told me I was strong and could do anything because I was Gretchen.  And I was -- my spirit believed them.  Even death didn't stop me.  It's not common to do that.  Most spirits aren't that strong.  I will be a different person, much milder, gentle. 

WOW~ Never heard the ghost's side of things, have you?

Anyway, the point of this excerpt was I must not resist the voice.  Correlating this with Thomas the Apostle's lifetime, I mentioned in the session the purpose or lesson had something to do with resisting.  Further research turned up the Acts of the Apostle Thomas in which the story is told of how Thomas drew the lot to go to India and didn't want to.  Jesus sold Thomas to a merchant named Abbanes, who was on a mission to buy a carpenter for King Gundaphorus of India.  Thomas then agreed to go to India. 

And of Thomas' death...

In the Eleventh Act, King Misdaeus' wife had become a Christian [but the king wasn't, at that time] and it was interfering with their marital relations.  The good King was not pleased, so he eventually sentenced Thomas to death.  He was taken up a mountain by four soldiers and an officer, and allowed to pray before the sentence was executed.  [This is not the same king as Gundaphorus, for whom Thomas was bought as a carpenter slave.]

168 And when he had thus prayed he said unto the soldiers: Come hither and accomplish the commandments of him that sent you. And the four [soldiers] came and pierced him with their spears, and he fell down and died.

And, I stumbled upon another confirmation, this one a confirmation that Cicero and Thomas had similarities – Speaking is a captain of Misdaeus, the Indian King:  I have heard of thee that thou takest no reward of any man, but even that thou hast thou givest to them that need.  And Thomas Nelson, Jr. spent his personal fortune on aiding the fledgling nation in its war against Britain.  And I have the same characteristic of being altruistic.


As for Thomas never seeing his mother again and going home to visit, there are various legends that he did go home, again, missed the big event, this one being the assumption of his mother, Mary.  See the Legends section at ;

So, all things given, the information given in the session matched up pretty well with historical information.

Research on the Shawls

For some reason, in my recall the shawls appeared light blue.  When the image returned in the session, the light blue color practically screamed, so I checked it out.

Update 12/24/18 (from


This kind of garb (shawl-like garment that can be worn over the head) is a common middle eastern attire, but since more than Jewish people wear something similar, I gathered that the color was to distinguish the people.  So research turned up that the color blue is associated with Jewish shawl.  Thus, those people by the shore in the vision are likely Jewish.  Whether the entire shawl was light blue or not was something I couldn't determine (prices of some dyes at that time were for the wealthy only, and the people I saw were not of that class) and sometimes, I've discovered, the imagery in recall can morph to bring attention to, or to clarify, an important point.  I think that could be the case here.

What I discovered is that the Bible commands that a blue thread (or cord) be inserted in the tassle affixed to each corner of the Jewish prayer shawl.  Here are the sources I used:,,  The original biblical blue has been recently rediscovered, which is an exciting discovery.  

Research on the Body of Water and the Hills

I took an educated guess the body of water was the Sea of Gallilee.  There certainly are hills surrounding it, as these images show:;_ylt=A0LEVjk_1mNVMbAAFucnnIlQ;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=Sea+of+Galillee+Hills&fr=ytff1-yff25&hspart=mozilla&hsimp=yhs-002.

Research on the Cube (Flat-Roofed, Box-Shaped) House

Here is an image of housing in an ancient city on the Sea of Galillee, dating around the time in question.  Read the article at  It says this city may be one mentioned in Mark, and that remnants of a boat dated to that time was found.  Scholars are speculating that this could be the place Jesus went to after feeding the 4,000.  Perhaps this is where he came right after the scene from my past life occurred? 


The Thomas Nelson Jr. Lifetime

The SC confirmed I am a descendant of Thomas Nelson Jr, the signer of the Declaration of Independence, who was considered a U.S. founding father (as well as a general and wartime governor of Virginia, who famously ordered his soldiers to bombard his own home to prevent the British from occupying it).  He impoverished himself to defend this country.  He is considered a "founding father" of America.  And Pliny the Elder referred to Cicero as the father of his country (Rome). 

I have no documentary proof, other than pictures that suggest a family resemblance.  The top left is my grandfather Nelson on the occasion of his wedding in 1917, when he was about 23.  The other two pictures are of Thomas Nelson Jr as a teenager, mid-1750s.  But the more important point is below the pictures...

10958064874?profile=original and that point has to do with timelines.  The SC mentioned that I might possibly have a mission along "those" lines (meaning the restoration of this country), but that the timelines were not "set" at this time. 

In today's Cobra,, the interviewer asks:

Rob – I have been told that there are many timelines that are in flux and things are not really stabilized and that’s why a lot of things are changing. There still seems to be some sort of manipulation. Things aren’t really stabilized. That’s why things aren’t really happening. Is that correct? Are there multiple timelines still in flux at this point?

COBRA – Yes, there are sub-timelines. The main timeline has been stabilized. There are sub-timelines, which are in flux. They are not manipulated directly, but I would say, certain situations, certain conditions, haven’t been resolved yet and the outcome of those events, those conditions, is not known yet. And yes, some of those situations are extremely unstable. We have been dealing with one of those situations – the resistance has been dealing with one of those situations last week.

You know I am not sure if Cobra is disinfo or not, but even if he is, those guys can still be used as vehicles to pass on messages and make confirmations, such as this.  My SC said that the possible Nelson timeline is not set.  A week later, Cobra comes along and says a similar thing about some timelines not being set (being in flux or transition).  This is an example of synchronicity.  They happen to me frequently.  It is a way for you to confirm things you might become aware of, either through SC whisperings or reading or whatever, so pay attention.

UPDATE 12/12/2020:  While researching my next book (on reincarnation), I encountered the concept of identifying a soul's passage through lifetimes, via the recognition of facial architecture.  Walter Semkiw, M.D. is the author of The Return of the Revolutionaries, who pioneered this concept/technique.  He has proven that souls incarnate in groups and it is possible to track a soul through its lifetimes using this technique.  Part of the technique is to have inverse pictures, which can emphasize architecture not noticeable when the picture is right side up.  My SC confirmed I was Thomas Nelson, Jr. in a past lifetime.  And it seems, the facial architecture is also confirming it:

10958064286?profile=originalYou can't make this up. 

UPDATE #2, 12/12/20:  It struck me that Thomas the Apostle had the same name as Thomas Nelson, Jr.  Seems like another synchronicity, so I started digging around to see what I could find. 

Cicero was born 1/3/106 BC and died 12/7/43. 

Next lifetime was Thomas the Apostle, no written records remain, other than mention of him in the Bible. 

I was told I was off-world for the next 1700 or so years.

I came back to an Earth lifetime as Thomas Jr. on 12/26/1738 and left that life on 1/4/1789. 

Now, looking at Cicero and Nelson from the aspect of both being political leaders, Cicero's soul left Rome in December 43 BC, in the waning years of the Roman republic, and came back as Nelson in December 1738, at the beginning of the American republic.  Picking up where he left off?  244 years later, I'm back, at what seems to be playing out as a critical juncture, perhaps the ending of the American empire?  And, Cicero, Thomas the Apostle, and Nelson come together with America having been birthed as a Christian nation and formed as a constitutional republic. 

Looking at their birth/deceased dates, they are mirror images:  Cicero born 1/3/106 BC and Nelson dies 1/4/1789.  Cicero dies 12/7/43 BC and Nelson is born 12/26/1738.  It seems like their dates are near mirror images.  These are some of the tricky clues, if you know what to look for, in identifying past lives.  Many lives can't be identified by pictures because there simply aren't any.  I was lucky, in that most of my past lives left written records behind and images (Cicero's statue, Nelson's oil paintings, and then the next two lives, one had a Daguerrotype image (the beginnings of modern photography), and my last lifetime, photography had improved and there were a number of pictures. 

However, there are other ways to detect if a person was a past life by noting their characteristics and their interests.  Apparently, I was just getting on to something in my last life and came back to finish the mission. 

Anyway, there is definitely a connection between Cicero and Thomas Nelson, Jr.  I also suspect Thomas the Apostle was a valid lifetime between Cicero and Nelson, as both the apostle and the American revolutionary have the same name.  Out of all the names in the world.  And, wasn't being involved in a world-changing movement, such as Christianity, just as revolutionary as breaking ties with England and declaring independence?  Or, standing up to evil when Rome was in its decline?  And, Plutarch commenting that Cicero  sounded more like an apostle than a pagan philosopher. 

There are just too many similarities to be just coincidental.  What an adventure this has been.  But with this facial recognition discovery of my Thomas Nelson Jr. past life, it validates that the QHHT session gave good information. 

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In this information-packed video, 

Laura Koniver, MD a main character 

of 'Heal for Free' describes the medical 

effects of Grounding aka Earthing, 

explaining that any amount of time that 

you can find to have skin contact with 

the Earth will provide health benefits 

for anybody. 


No amount of Grounding is too little. As 

she says, "The effects are instantaneous" 

- and she is sure that it will never be found 

that any amount of Grounding is "too much." 


This video practically make you want to jump 

out of your house and go barefoot, where 

there is a conductive surface, which transmit 

the constant stream of electrons, which flow 

from the surface of the Earth and neutralize 

the disease-causing free-radicals lurking in 

our bodies, from environmental toxins, be 

they chemical or electromagnetic.

She cites the scientific literature that describes 

the effects upon your organs and bones, your 

recovery from injury and your immune function. 


She describes the medically-tested results of 5 

minutes of grounding, 20 minutes, one 8-hr 

night of sleeping on a bed with grounded 



She describes distinct, scientifically-proven 

results, from a couple of hours of grounding,

to a few days, to weeks, to months and to 


Although she says that "No amount of time is too 

short," many who watch this will be convinced to 

go out there and get as much grounding as they 

can get, for, as she also says, "there is no such 

thing as too much Earthing."


Video (4 minutes): 

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Cobra Update 5-16-15… “Disclosure”

The first image reminds me of the female ET that was found, the one with the "thingies" over her eyes and nose.  Her name is "Mona Lisa" and was allegedly found on the moon by Apollo 20.  Screen shot from this video:;_ylt=A0LEVrztA1lVWz0AC1wnnIlQ;_ylc=X1MDMTM1MTE5NTY4NwRfcgMyBGZyA3l0ZmYxLXlmZjI1BGdwcmlkA0xuN3hiaTQ0UWpTdTlheU03MjVySkEEbl9yc2x0AzAEbl9zdWdnAzQEb3JpZ2luA3NlYXJjaC55YWhvby5jb20EcG9zAzAEcHFzdHIDBHBxc3RybAMEcXN0cmwDMzEEcXVlcnkDRVQgZXh0cmF0ZXJyZXN0cmlhbCB3b21hbiBmb3VuZAR0X3N0bXADMTQzMTg5NzExMg--?p=ET+extraterrestrial+woman+found&fr2=sb-top-search&hspart=mozilla&hsimp=yhs-002.


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Re the 30,000 Guillotines Rumor

Like others, I've been looking for the purchase order to confirm the US government has, indeed, purchased 30,000 guillotines.  No luck yet.  If the government were going to do something this bizarre, it would likely come out of black ops funding.  They wouldn't leave a paper trail. 

It would have been easy enough to dismiss, except that it was a retired FBI agent (Ted Gunderson) who started the rumor.  See,  So, for many people, the fact that he was an FBI agent adds credibility and, thus, there may be some truth to it, BUT, then again, maybe not. 

One reason not is the fact that Dave Hodges' Common Sense Show doesn't get shut down for all the speculative connecting-the-dots he is doing.  That is suspicious.  Sites with (1) big followings (2) that tell the truth about the government are shut down, journalists are killed.  Disinfo ops aren't. 

Governments always need a cover, or surface purpose, for their covert agendas.  The Georgia legislation could be one such surfpurp.  On the surface, it seems sensical to preserve organs for harvesting.  But when you look more closely, the flaw becomes apparent. 

Compare the amount of U.S. inmates on death row (a little over 3,000 according to, and then subtract out the (small?) percentage of those that would actually donate their organs.  I say small because those on death row are not exactly known to be altruistic.  So, why would 30,000 guillotines be needed?  More math reveals that 30,000 guillotines works out to 600 guillotines per state, far more than needed for an occasional execution, the epitome of overkill.   

The Georgia legislation, as far as I know, wasn't proposed as part of the 30,000-guillotine deal, though one author suggested it was.  It seems like it was a straw that was later grasped to legitimize the rumor.  Isn't it odd how some obscure legislation was picked up by the guillotine rumor movement?  It seems like it might have had a little help, you know, to help fuel the guillotine fire.  (Where would the Georgia legislator get this idea?   I can see that this type of legislation could possibly have its roots in the State making money off of organ harvesting (big business in China), which could incite more death penalty convictions.)

Another side of the argument can be found at  Snopes, as I have verified for myself, is pro-Obama, so read with discernment. 

And, another log that was thrown on the fire was the use of an international system of coding (in or by Obamacare) that listed death by decapitation-guillotine.  That rumor made the rounds, as you can see here:

Whether any of this is true or not doesn't matter.  What matters is the public perception has been saturated and many will never read any rebuttal.  Thus, another layer of fear porn has been affixed to public perception.

Given the various sides to the story, could the guillotine rumor true?  Or, could it be nothing more than an earlier layer of fear porn being resurrected (given another layer, this one of speculative confirmation) by Dave Hodges, and the "help" of others, that is building an increasing bonfire of anti-Muslim revolt?  

Now, take it a step further.  Could the importation of Muslims into the U.S. be another layer of fuel being added to the fire?  The rogue government in DC has overtly been trying to start race wars, and this new wrinkle looks like a potential religious war is being provoked.  Islam is still a threat, but the DC gang is using it to do their dirty work.

My senses say the rumor is a "true lie."  Meaning it was intentionally released, has significance, is concrete -- not in the sense that 30,000 guillotines physically exist in the US, but in the sense that they exist in people's minds as truth.  A psyop, in other words.  Fear porn.  As useful a tool as the real objects would be if it leads to civil war and depopulation.

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In the interview of Pamela Geller (who organized the "Draw the Prophet" contest at the heart of the controversy, and whose interview follows Judge Jeanine's various clips), just the fact that the judge raises the question  -- did Pamela Geller put people at risk by taking a stand against Islamic sharia law -- shows a serious problem exists, far beyond the scope of that particular event. The question also deflects attention from the real problem: sharia law in America, onto the person who is trying to warn of its perils, a common disinformation tactic.  Beware the mainstream media, it likes to shoot modern-day Paul Reveres.

It is unclear whether the judge is raising the question to elicit a response to an already existing accusation or to ask the question to satisfy her own curiosity.  In any event, it shows the absurdity of the notion, because if we don't push back against Islamic vengeance, many more people will be endangered, eventually resulting in the death of freedom of speech. 

Don't think that vanquishing Islamic imperialism from America (or Europe) is going to be without risk.  The founding of this country was fraught with risk.  But Freedom was worth it then, and it is worth it now. 

Make no mistake, Pamela Geller is a hero.  And so is Dutch politician, Geert Wilder. They are both risking their lives to raise America's awareness of the dangers of Sharia law. Pamela's "Draw the Prophet" contest was not a "dumb move," in fact, it was a brilliant strategy. It tackled the problem head on, which exposed the *jihadists' existence in America, their hatred of American values, and their murderous intent to enforce their own.  Now we know.  No more "conspiracy theory" labels to cover up the truth.  It's real.

Many alternative news criers have been sounding the alarm for years.  But this was a wake up call from the enemy itself.  They tipped their hand and demonstrated for all of America to see that if we dare to practice freedom of speech in our own country, speech which Islam does not approve, then free exercise of those rights will result in a near-immediate death penalty.  Our government can no longer cover it up, nor can it protect Americans, even if it wanted to (which, under the current administration, is highly doubtful).

This act was not only hostile to everything we believe and to what America stands for, but demonstrates loud and clear the hidden dangers of Islamic extremism brewing in our country.  Jihadists are an enemy force and they have brought their unholy war** to our shores.  There is nothing holy about war for any reason, especially one that purports to be religious.  In fact, Islam acts more like a rogue political movement than a religion.  A political wolf in religious sheep clothing.

Freedom of speech is no longer free because a very troubling price tag has been attached to it. And it's not just Islamic bullying.  It also includes deaths of journalists who expose government corruption and mainstream media who cover up truth.  You see, freedom of speech and of press and of thought are what keep this country free.  When they go down the chute, the country follows.  Jihadists, in the name of religion, are rabid dogs trying to shut it down because freedom is highly inconsistent with Islam.  And the U.S. government and its lackeys are allowing it, for their own illegal and immoral purposes.

It is being floated around that the correct behavior in all dealings Islamic (no matter how violent or treacherous) is to be "sensitive."  "Sensitivity" is a government-defined, politically correct concept which has the effect of manipulating the people to sacrifice our various freedoms on the altar of sharia law (or whatever program the government is running).  This is part of a government disinformation campaign.

As more people awaken, expect Geller, Geert, and the Ghost, as well as others who speak out to be reviled and made out to be hideous monsters not worthy of New World Order citizenship.  The disinformation has already begun.  According to the interview, Pamela Geller has become the focus of the controversy (which shocked her), not the Islamic doctrine which drives the jihadists to murder.  In other words, exposing the peril is the crime, not the crime of attempted murder itself.

This is what happens to people who tell the truth, and especially who get a large following, to shut them down.  The focus becomes you, not the perilous situation.  The water is muddied so thoroughly no one can tell fact from fiction.  Just know that if a person is doing something to try to save the country, then what you're reading or hearing is likely disinformation at work against him or her.

While our government hasn't legislated Sharia law into existence yet, in a prior blog it was mentioned that the darkening clouds of that movement have become evident in some U.S. courts, as well as seen in the government-assisted expansion of Muslim populations being seeded around the country.

In conjunction with the aforementioned, and among many other illegal acts being perpetrated against The People, the government is trying to sway public opinion through its morally- and patriotically-bankrupt lackeys ~ the mainstream media political correctness machine ~ by using its widespread influence to undermine free speech and free thought with its incessant lies, cover-ups, and other forms of manipulation and brainwashing. 

Just remember when you are being told to be "sensitive" to Islam, that the same government has no problem with a crucifix being put in a container of urine or an image of Mary is surrounded by pornographic images and elephant dung.  What happened to its "sensitivity" toward the feelings of other religions?  Or maybe it doesn't have any feelings at all.  Maybe it sold out to Islam.  That perception is valid given the public favoritism it gives Islam.

Another thought on sharia-sanctioned murder is that it not only represses free speech, it violates US criminal justice laws... the right to face one's accusers, the right to a trial by one's peers, the right to appeals, etc.  It also violates every American's right to life, liberty, and the pursuit of happiness.  The government's allowance of jihad groups and radical mosques in this country has violated every American's rights and I dare call it TREASON!

It is imperative to study Islam's past history, because Islamic imperialism is as alive today as it was in the past. Winston Churchill witnessed it first hand.  For a starter, read these pages: and

You can't just say NO! to Islamic imperialism. You have to actively resist it.  And you have to do it NOW!  Tomorrow will be too late.

Are your daily concerns more important than doing something to stop the forward progression of Islam?  Do you really not care enough to act to prevent your sons' minds being put into Islamic boxes and taught to hate, to fight and to die, while your daughters lose their identities under full body veils (body bags), denied education, denied the ability to travel about without a chaperone, to live in fear of violence, unable to make their own life decisions, and endure violence perpetrated against them for "transgressions" or husband edicts (for instance, sodomy is legal under Sharia law, whether the wife consents or not).  The plight of women under sharia law is tragic. 

Further, you don't have to be Muslim to enjoy the "benefits" of Islam.  It has already happened in Australia, where non-Muslim women have been raped by Muslim men for not veiling. Will you wait until jihadists begin attacking non-Muslim American women for not veiling?  Or Americans are killed for exercising free speech? 

If Islam conquers the U.S., the consequences are grim.  History shows conversion or beheading will be your choices.  And if you convert, you could end up a slave.  Which shall you choose?

This is the bleak future for our children and their children, for generations to come, unless we act now.  Stand with Pamela Geller, Geert Wilder, Judge Jeanine, and others who are putting their country, as well as everyone's freedom, before their own lives. This issue is that important.

Remember, Islam was born in the Dark Ages.  It is still a primitive movement and will force another Dark Ages on this world.  Much of what has been gained will be lost, if that is allowed to happen.  It must not be allowed to happen, at all costs.

In closing, I stand in spirit with Pamela Geller, Judge Jeanine and Geert Wilders.  In doing so, I clarify my position that this is not a call to rise up against all Muslims in America.  I can see, just like with the obvious racial divide ops going on, that voicing opinions about Islamic imperialism could be used by Big Brother to create a religious divide to foment martial law.  Let's not play into their hands.

What this blog is about is a call to arms against excessive government favoritism towards Islam, and includes demands that all known jihad camps and radical mosques which violate U.S. laws should be eliminated as soon as possible, there should be an immediate cessation of importing Muslims into this country with the relocation out of this country of those already seeded, legislation should be introduced and passed posthaste banning sharia law in this country, and any other necessary acts to protect the national security against Islam imperialism.

This is not about harming innocent people, on either side of the religious aisle.  It is about returning to Constitutional rule and removing rogue elements from our government.   It is also a reminder to that "government" that it is Americans who are entitled to American liberties.  Not the foreign enemies of America and their religion.

*What they call a jihadist (one who struggles against injustice), we call criminally insane.  Let's remove the romantic labels and call things what they are.

**It  is understood that our government shouldn't have been meddling in their affairs in the first place.  However, most Americans don't agree with our own government on many things and killing innocents is one of them.  Thus, the American people should not be the target, it should be the reprobates in Washington, D.C. that should suffer the consequences of their actions.  In the current case, resisting Islamic imperialism is also an act of resisting our rogue government.  Once the legitimate Constitution and a valid government are restored, wrongs should be righted.  However, in the interim, the seemingly destructive path that is being laid before us calls us to be pro-active before it does go out of control and becomes destructive.

Pamela Geller's website is

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This discussion has to do with fear porn, whether created by incomplete information or by deliberate lies.  This article looks like the former. 

So 500 CEO’s have resigned in the last six months or so.  It sounds like a lot, but is it?  There needs to be some context, like “CEO resignations/retirements are up 50%” or something.

I did some digging around and found this link:….

Back in 2010, there was a “mass exodus.”  In something like three weeks, 150 CEO’s resigned or retired .  I was unable to locate any particular information on “how many CEO’s, on average, retire each year,” which would give a benchmark with which to compare the 500 exodus number.

If you look at the ages of the CEOs, you might find that this is more a sign of baby boomers hitting retirement age, boomers who have been around since a lot of these industries got started perhaps.

Anyway, in my quest for context, I found this site:  If there are roughly 400,400* Chief Execs in the US, then 500 resigning or retiring is a mere .0013 percent.  So, that is not a mass exodus.  (If General and Operations Managers equate to CEO’s — I don’t think they do — then the percentage would be insanely small.)

However, it is a trend to watch.  Keep track of the numbers and if and when they start to grow exponentially, then that will be some solid information. seems to be a spin-off of two people who used to be on  Kudos that they are trying to get information out, but bad or incomplete information is worse than no information at all, in my opinion.  It creates unnecessary fear, such as this article, which is poorly researched (basically taking other people’s work) and compiling into something that sounds reasonably true, but may not be true at all.

Read more…

Muslim Refugees in America

CG, here.  I will say up front that I have never been a fan of Obama.  The man was unqualified, both experientially and legally.  Six years of his socialist/fascist programs has severely damaged this country.  I think he, and his administration, have an anti-American agenda.  So, related to that sentiment, today’s discussion revolves around a recent article about Muslim refugees being relocated to Idaho.

What would happen if the UN forced Christian refugees to be moved to Muslim countries.  Think those countries would be happy about it?  Of course not, and they wouldn’t allow it.  You know, sovereign countries doing the will of their people, right?

My own observations from meeting Muslims in the stores near the local state college is that, for the most part, they basically ignore everyone.  And, for the most part, they don’t integrate.  It’s not so much that their ways are different, because much can be said about diversity, it’s the segregation and perceived hostility towards Americans and our way of life, which is antithetical to theirs.  So, then, why are they here?

Like every other religion, they are free to practice their religion here, but like every other religion, they are not free to adversely impact any other religion, or cause stress to those already here.  We have to ask the question whether any religion, while operating in America, has the right to abridge one of their adherent’s personal liberties granted by the US and State constitutions.  Personally, I don’t think so, whether they are citizens or temporary visitors or permanent residents.

Can a religion trump the State when it is the State that grants the liberties to practice one’s religion in the first place?  No, it can’t.  But we are seeing the beginnings of just that.  For instance, allowing Sharia law to be used in tandem with US civil laws would be wrong for just that reason, but amazingly that envelope is being pushed.

American citizens elect politicians to uphold the Constitution and national security is part of that package.  Allowing any hostile force, including a religion, to overtake the government is nothing less than dereliction  of duty, and treason.  The government claiming it can’t doing anything to stop such hostile force because it would insult them and violate their religious freedom is pure bunk.

Returning to the example, Sharia law allows honor killings, which it considers legal, but is illegal under US criminal laws.  Not allowing a Muslim to change religions or face the death penalty would violate an American Muslim’s freedom of religion and would also constitute murder without a trial by jury with evidence.  Imprisoning women in their homes or beneath fabric is false imprisonment based on fear of violence.  (However, civil matters that violate religious law, but would not violate secular law, could be properly addressed in a religious court, such as contract disputes.) The point is…can a religion that violates US law be allowed to operate in this country?

Another point to consider is that when we start dividing our laws to accommodate religions, we start dividing our country.  We have to remain a nation undivided, a nation obedient to the original US Constitution.  That is all Americans’ commonality.  That is what makes us a nation.

What we are seeing the beginnings of today is what was the beginning of the end of the Roman Republic.  And you know how that ended.  Rome began its journey to the dustbin of history nearly two thousand years ago.

On a related but different topic, we are seeing instances of our own laws being used to the advantage of a hostile force to gain a toehold into American society.  The State must protect itself from abuse.  Yea, it is required to protect itself, because it is the will of the majority of the people.  However, when the State allows such offenses to happen for its own illegal purposes, then the State itself needs to be restored to Constitutional law and order.

I can understand people being uncomfortable with this resettlement program.  This sheds light on the underlying agenda of why public schools are teaching Muslim beliefs and practices … because the plan is to populate Muslims all across the country and integrate American schoolchildren, to tear down barriers to our government’s greater agenda.

So, with that said, one has to ask the US Government … why is this required while waging a “war on terrorism,” when the purported enemies are Muslims?  This is simply Orwellian doublespeak where the government says or call things exactly opposite of what they are.  It is camoflauge.  A cover-up.  Our government is not ignorant of the stress they are putting Americans under by doing this.  It is not ignorant of how this violates the will of the majority.  It knows exactly what it is doing.  It is committing treason against the American people.  That’s what it is doing.

While I’m personally not bothered by having a Muslim neighbor (I’ve known a few and they are not all jihadists), the problem resides with our government and its too-cozy relationship with the UN, which are forcing these people and their religion on the American people, without our consent and against our will.  In fact, there is growing evidence that our government favors their religion over others.  What happened to separation of religion and state?  What happened to freedom of religion?  I think the answer may reside in Executive Orders signed by our obviously Muslim president.

Regarding the statement that each country is supposed to be vetting the people resettling, all I can say is, yeah, right.  Like the Ebola countries asking if a traveler had been exposed and trusting them to tell the truth?  There is a high probability jihadists will be a part of the resettlement program, which further undermines national security.  Add it to our open southern border.

To wrap it up, here’s what I see in this refugee resettlement program.  Under the guise of humanitarian intent, a future Muslim country is being seeded.  They will have larger than normal families and in a generation or two will be a force capable of influencing their non-Muslim neighbors, which will then become the voting majority.  The US will go from being a democracy to a theocracy.

Some of the signs we are already seeing are American judges beginning to cave in to Sharia law, Islam 101 being taught to our children, and the use of our laws against us.  Another possible sign is the purchase of 30,000 guillotines.  If true, this could be the reason why.   Compare that to new healthcare codes under IslamObamaCare that allow for death by beheading.  Something is surely stirring in the weeds.  And it’s big.

I don’t have any more thumbs to sit on.  Do you?  Maybe we should start making our voices heard before we have no heads.  Just a suggestion.

Read more…

Greetings ~

This is the About from

Cicero is alive, the spirit of his words echoing across the millenia, begging America to listen in her time of crisis.  He lived in first century B.C. Rome, one of its most famous citizens, and witnessed his beloved Republic degenerate into a despotic empire.  To him, patriotism to the Roman republic was the highest calling.  He was assassinated forty-three years before Christ was born; resolutely standing, to the end, in the path of tyranny that eventually engulfed Rome and wiped out an entire civilization.

His warnings were not in vain.  While he wasn’t able to save Rome, the wisdom and insights contained in his writings offer sustenance to America.  You see, he lived during a similar crossroads in history and has much to say about what is happening here and now. 

Do enough noble citizens remain who will stand tall and push back the rising tide of bad politics and treason?  Cicero calls to those of us who love our country to heed his warnings.  The tide can be turned, if more than a handful care enough, and are brave enough, to take that stand.  And to remain standing when everything else falls.

Cicero’s Ghost (CG) is an American, and lifelong admirer of Cicero, who has escaped the veil of illusion about our world.  The purpose of this site is to help you awaken, too.   CG blogs will offer commentary about the dysfunctional U.S. government’s various machinations, as well as other things of which to be aware.  Together, we can make a change for the better.

CG has a Bachelor of Arts degree, as well as a Master of Fine Arts degree, both from accredited U.S. universities, and is currently working towards an advanced degree in religion.  CG reads extensively and has a broad background with which to evaluate what is being passed around for news.  While not perfect, CG has a good sense of what’s true and what’s not.  So, before you give in to fear and throw your hard-earned money at survival vendors, check here first. Whatever is spooking you may not even be real.

Do not rely on, they are biased in favor of our corrupt government.  And if you stumble upon an issue not addressed here, then say something so it can be looked into.  While similar to and the activist post (as far as examining issues), the CG blog is different because it has no advertisers or vested-interest employers paying the bills.  CG presents as many sides to an issue as possible so readers can be as informed as possible.  This is a labor of love for CG and it is offered free as a public service.

After saying that, CG does encourage folks to be prepared for local events for we do live in an increasingly uncertain world.  Trying to plan for an end-of-the-world scenario is futile (learned first-hand).  There are many merchants out there who hope to sell you on the idea that you can prepare for TEOTWAWKI. A six-months’ supply of food and water per-person is the high end of what is possible to buy and manage for the average person.

Read more…

These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family, leading to increases in Heart Disease, Diabetes, Cancer, Arthritis, excess body fat, and accelerated aging.  But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…

by Mike Geary, aka 'The Nutrition Watchdog'  
Certified Nutrition Specialist, Best-Selling Author

  May, 08, 2015 


You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides? 

Most people DON'T understand the reasons... and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer

Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!  You'll see what I mean as you read the article below.

We'll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics". 

So let's get right to it...

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is NOT just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.  If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast
45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption:   Blood sugar increased from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat... Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.  I think we have a strong case against eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately... But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.

The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.  One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. 

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.  Lectins are another constituent of wheat that causes gut irritation.  Yet another reason to minimize or eliminate wheat from your diet.  There's absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period. 

Many people often ask me... "But what about the FIBER in wheat?  I thought that's why it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce abdominal fat.  It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe.

Why Vegetable oil is KILLING you...

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. 

In fact, they are downright deadly, and I'm not exaggerating.  Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more.

Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a million times before.

However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process.  And yes, this includes so-called "expeller pressed" vegetable oils as well.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil".

And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"!  Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.  Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.

French Fries proven to immediately harm your arteries after eating them:

Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack.  Please be aware that this isn't just a long-term risk of eating vegetable oils daily.  There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich on the menu!  It really is THAT serious.  Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead.  That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio.  However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats. 

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article.

Why Sugar is KILLING you... You can't just "burn off" sugar...

You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off"... Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning off sugar" -- It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.

Once again, I'm not exaggerating here, so pay close attention...

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you...

  • Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
  • Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
  • If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
  • And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter, and causing diabetes, heart disease, and cancer...


So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?


I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

  • whole grain breads
  • whole grain cereals
  • whole grain crackers (more of that wheat that's killing you)
  • soy milk
  • tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
  • orange juice (loaded with too much fructose that raises your triglycerides)
  • apple juice
  • skim milk or homogenized milk
  • margarine (deadly trans fat or even "MegaTrans")
  • pre-packaged "diet" dinners 
  • sport drinks
  • protein bars (most are candy bars in disguise!)
  • overly processed meal replacements (with more junk than healthy ingredients)
  • rice cakes (massive blood sugar spike)
  • pasta (more wheat to age you faster)
  • diet ice cream or diet desserts
  • so-called "energy" drinks
  • low-fat foods (usually replaces fat with more sugar)
  • low-carb processed foods
  • soybean oil, corn oil, canola oil
  • etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.

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