meditation (5)

AUGUST 17, 2013

 
The Arcturian Group message today is one of hope because dear ones, many of you are losing hope.  You look out at  the world and say nothing is changing, but much is changing dear ones.  We see the light of your world becoming increasingly bright each day as more and more souls awaken to truths far different from that which you were led to believe was truth in the past. 
 
Much of the chaos you see reflects the actions of those who stand to gain from dissension (sense of separation)  because they sense that they are losing ground--their false words are no longer so easily believed by the majority.   All that holds duality and separation in manifestation is the belief in it--the state of consciousness of the individual manifests as...  You have not known that you are creators, powerful beings who create with the energy of your words and thoughts, but now you are awakening to your power as expressions of the Divine.  This is evolution.  As mankind awakens to the realization that there is only ONE--one life, one mind, one consciousness, one reality, one law,  the source  of duality and separation will  have no substance and can no longer exist.
 
It is not the intellectual knowledge of truth that makes the changes, for that is but the first step.  It is the practice--the pondering, reflecting, living of truth until it becomes your state of consciousness.  That is the work dear ones, the practice and living of truth in each and every moment. With time this will  become very easy because it will have integrated into your being and will be the "new you". This is why things do not yet appear to be changing, for there is work yet to be done before it can manifest, but it is coming dear ones, you are creating a new world with your awakening.
 
Do not spend a lot of time listening to the news or reading about  negative manifestations in the  world, for this allows appearances entrance into your consciousness and unless you have evolved beyond being affected, simply adds your energy to them.  Be aware of world events, but do not enmesh yourself in them, translating world appearances instead into truth.  For example;  when becoming aware of current war and conflicts, say to yourself; "Yes I see this chaos, but I know the truth is that there is no law to support this, that it is the manifestation of the belief in duality and separation. Every person involved is a Divine expression but they do not know it and therefore are seeking peace and love in the only way that they are aware of at this time according to their belief system."  Send light and the violet flame to these people and places without placing any directions on it as to what it is to do. 
 
Understand,  you do not deny appearances, but you translate them by knowing the truth behind them.  This is the  way you break the back of  appearances born from the belief in duality and separation and this is how you help move the world into a higher dimensional energy and the corresponding higher dimensional manifestations. 
 
All is proceeding according to plan.  Never fear dear ones, for this journey of awakening is proceeding whether or not you believe it.  A soul cannot remain forever in darkness and ignorance unless it is their  choice.   Every soul is  evolving  toward living and understanding the truth of their being--it could be no other way for this is the only reality--there is nothing else. 
 
There is much to come very soon, changes in the world that will help you to see beyond appearances and recognize that change is indeed taking place.  Try not to see world events  as backward steps, but as a lifting up of  all that is old and finished to be  examined with new eyes and seen for what it is. Dark holes long within governments, churches, corporations, military, and etc. are now experiencing the light being shone into them and what is being seen is often shocking.  The world has lived ignorantly  with these dark holes for a long of time,  believing that they were either not there, or were simply the way things function--but no longer. Many brave ones are now shining  light into these holes of darkness and it is the job of an evolving world to take notice.   
 
We of the Arcturian Group along with many others watch and bless you at all times.  Many are assisting you in this transition and soon you will become more aware of us.  We cannot step on your planet and say; "Hi, here we are", for the present state of your world would not welcome us, but soon enough of you will be ready.  There are many from other systems among you now but you do not recognize them for they are so much like you. 
 
You need not fear the old predictions and false teachings about the end of the world, for your efforts have brought about changes to the energy that was in place  many years ago.  You have earned the right to ascend while in your physical bodies and any who would interfere from other less evolved planets are no longer allowed to be here at this powerful time.  You are  protected from those not of the highest level, so welcome your brothers and sisters from other planets when they arrive.  They too have moved into the higher energies through evolution and understand what you are experiencing.  They hold only the wish to help you with what they have learned spiritually and technologically and want be your neighbors. 
 
It is important to center yourselves and learn to meditate if you do not already, for in your silent awareness of I AM you open yourself to the higher energies, align with your Higher Self, and give permission to  receive more guidance and help.  Remember, guidance does not usually come in loud words as your movies often depict, but comes as a subtle "knowing"-- information that you then translate into words.  That is why meditation is often called; "Listening for the still small voice".    
 
 
With love and blessings we send you our brothers and sisters, Light and truth. 
 
We are the Arcturian Group. http://www.onenessofall.com/newest.html 8/17/2013
 
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Health And Wellness Report

 

Holistic Health   :    Mindfulness / Meditation

Brain scans prove meditation ‘effective in curing mental illness’

(ANI): Mediation, an eastern philosophy which was once dismissed as pretentious, can be effective in treating mental illness, brain scans have proved.

The buzzword is mindfulness. Meditation, which is practiced a lot in India and in parts of Islington, is an NHS-approved treatment that combines conventional psychotherapy with meditation techniques, breathing and yoga.

It is sitting around trying to think about nothing and letting out the occasional “ommmm”.

Meditation has been around since the Seventies, but in the past decade there has been growing evidence that it is highly effective. Researchers at Britain’s most respected medical centers have found that it can halve the risk of relapse for those with depression.

“Psychotherapy involves patients analyzing thoughts and feelings, with the hope that by understanding them some kind of change can be made. Mindfulness has some of this but it also involves meditation,” the Daily Mail quoted Mark Williams, professor of clinical psychology at the University of Oxford’s Department of Psychiatry and co-developer of one of the many variants, Mindfulness-Based Cognitive Therapy (MBCT), said.

“Meditation, which is an ancient practice and part of Eastern spiritual philosophy, involves sitting, usually in silence, and focusing on one thing, such as the sensations of breathing in and out.

“The mind wanders, so you invite your attention to come back to the thing you are focusing on. People who do this regularly feel very calm. And due to modern scanning techniques that measure activity in the brain, we are beginning to understand why,” he said.

Williams’s colleagues in the US and Canada have been able to pinpoint the parts of the brain that undergo changes during meditation, and the results are astonishing.

“Meditation helps to reduce the activity of part of the brain called the amygdala, which governs feelings of stress. Those who are more stressed and anxious have an amygdala that is overactive. Meditating reduces this.

“And there is an effect on the insula, the part of the brain involved in deep emotions, including love.

“We know from other studies that the insula allows us to feel emotions, so when we are heartbroken we really do experience a kind of pain.

“Normally activity in this area is closely linked to the part of the brain involved in analytical thought. So if we have a fight with our partner, we not only feel dreadful but we start to think about why, what this says about our relationship and what might happen if we don’t put it right,” Williams said.

In those with mental illness, this loop becomes overactive – the thinking feeds the emotions, which feeds more thinking until it becomes overwhelming.

“Meditating breaks this cycle by reducing the links between the insula and the parts of the brain that analyse, as we have seen on brain scans.

“It doesn’t stop a person from feeling or thinking but it uncouples these two parts of the brain, giving the patient more control.

“Further to that, we’ve discovered in clinical trials that mindfulness works as well as antidepressants in preventing relapse of depression. It can also be used alongside drugs,” he said.

Janet Jones, 48, was diagnosed with severe depression 10 years ago. The mother of two was introduced to mindfulness in 2008.

“I was very sceptical at first. But gradually it became part of my everyday life,” she said.

“I would find it difficult to get out of bed and when I got to work, I would feel miserable. Once I committed to mindfulness, my approach changed and my life improved. Mindfulness has given me more control over my life. I now know that no matter how painful something is, it will pass,” Jones added. (ANI)

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Helping Mother Earth Gaia (Shan) to Give Birth =
Being Joyful + Staying Positive + Being in Oneness with All
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Want to help Mother Earth Gaia and the Galaxy Ascend by
contributing 15-20 minutes per day in a shared meditation with
Project: Eagle Triad? Start your Mission today!
Please contact janisel (at) sanandaseagles (dot) com


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********** THE IMPENDING LABOR OF EARTH **********

                                  Sanat Kumara

     Channeled Through Janisel of Sananda's Eagles

SanatKumara.jpg
 

It is I, Sanat Kumara, who comes forth to speak with you regarding
our Beloved Mother Earth. Most of you know me as the Planetary
Logos, the one who embodies this planet, filling every cell of her
being, lighting and paving the way for some of the most historic
events in her history. I come forth at this time to ask each of you
to become, as it were, a Planetary Logos... filling your Heart
Center with the Love for our Mother. She is going through a most
difficult time right now, and is in need of much Love and Care. For
those of you of the female gender who have been on the threshold
of
birth, you are well aware of what I speak.

Mother Earth is now in the throes of labor... and a difficult labor
it is. She is hurting and she needs your Love. The time for the
"big push" is at hand. Long has she strived to hold back on this
birth, giving everyone ample opportunity to awaken to their own
Divinity, to their Oneness with her. The time has now come when the
pangs of birth are so strong that she can hold off no longer.

Earth changes are impending, however this is part of her birthing
process. It must be in order for her to move into her Higher state
of Being. She [Mother Earth Gaia / Shan] has loved you, cared for you,
provided for you, nourished you, and now she must move on… on to
her rightful Ascended State. And she holds open the opportunity for
all humanity to join her on this journey. All she asks is for you
to join with her in Light...in Love... in Oneness. Accompany her
into the Higher Realms by way of your own Ascension. The choice, of
course, is yours. You may go...or you may stay. She has made her
choice, however, and is now ready to Ascend.

Be not afraid of the  coming "push", for all is as it should be.
Send her  Love, hold  her in your Heart, embody her to help her
through this difficult  time. She has held back as long as she can,
but now must burst forth from her chrysalis as does the butterfly
as it takes to the air. I ask all of you to join me in helping with this
birth. Long have I held the Light in every cell of her body, and now
I ask you to continue to do the same.

While holding this LIGHT, it is now time to step back and let
Mother Nature, as it were, take its rightful course. She is now
striving to rise to her perfection, but cannot do so without your
Light paving the way. Bless her, and tell her you love her and are
standing by as midwives, so to speak, ready to help in any way you
can. Hinder her no more, but instead give her the command to
"Push!".....to begin this great and glorious birth. Her time is at
hand, as is yours. She has delayed as long as possible in order for
her children to come out of the place of fear. But she can wait no
longer.

Put away your fear and ride the tide of redemption with her! Yes,
the changes will come. Yes, there will be moments of doubt and
uncertainty when these changes begin. But fear not! Know that we
are with all of you, and that each of you is exactly where you
should be at any given moment. Stand back and watch as the Glory of
God is revealed to All. My Love and Peace I leave with you. I AM
Sanat Kumara.

sanat_kumara_1.jpg

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Learn more about Project: Eagle Triad and the Sananda’s Eagles here:
http://ashtarstrinity.sanandaseagles.com/

handsearthstar.jpg

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Hi, Cheryl, and all members (and non-members), 


I've been thinking about another group meditation, and this is what I have come up with.  How about we set aside the summer solstice day of, June 21st, as an all day event, with no particular person being in charge.


On that day, then, when ever you happen to think of our dear Planet and the wonderful people thereon, all day long, project positive energy into the vortex not allowing anything negative to enter.. to each his own words and thoughts... That way we would not have to worry about time zones, and a person could 'tune in' even more than at any one particular time, lending even more energy where it is needed. 


In this way, we would have a 24-hour period of positive energy circling the globe, swirling, protecting, combating and defying the negative, may I say demonic, forces trying to take over our World.


What do you think about this?   ~ Dianna

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Confirmation of Last Night's Recall

I posted some recall I had from last night earlier today at https://earthchanges.ning.com/profiles/blogs/all-contactees-take-note-some.  I'll post it again here:

[I seemed to be up in the air looking down.]  I saw flat land.  [I seemed to be down the coast (south) from the plant.] There was a watery bluish color to the air (meaning it was daylight).  The below image was taken before the explosion.  The explosion occurred in the afternoon, Japanese time.  [See https://www.youtube.com/watch?v=nJ3IgHQuCBM&feature=player_embedded starting around 0:23 for the bluish color]: 

10957964457?profile=originalOff in the distance I saw what looked like puffs of cloud or smoke that were increasing in size [ground based].  The distance was further away than the second picture below, kind of like being not far from the horizon, but the timing was more like the first image, which appeared to be the first fireball, with subsequent ones just beginning to rise, which expanded rapidly.  But the color of the first fireball was more like the second picture, but tinted blue. 

10957963886?profile=original

10957964492?profile=original

My attention was drawn to it.  It felt like a bad thing was happening at first but then something like relief suddenly flowed from those clouds.  My sense is that a disaster was allowed to start so that it could provide something necessary so that a worser disaster could be averted by unseen forces.

[In another scene] I continued seeing very flat land, the same watery blue color, the color and light were like being near water in the early morning.  From the middle of this land rose a very tall, flat building that looked like the UN, but the surrounding landscape was definitely not DC.  I gathered [the building] was symbolic rather than real.  I sensed that it wasn't just the nations of the Earth gathering there, but a gathering of galactic worlds as well.

[In another scene, I also had recall of an alien.  Loosely, he resembled General Akbar in Star Wars.  However, his head was taller (longer) and his eyes were higher and not so far to the sides (but larger than human eyes), there were three boney protuberances between his eyes, but his skin color was that bronze-ish/brownish color.  I suspect George Lucas had seen one of his kind when he casted Star Wars. "General Akbar" seemed to be a physician and was healing someone's hand aboard a spacecraft.  I felt a lot of affinity for this being.  He was old and very wise.]

I had asked for some confirmation (which usually doesn't happen) but this time, much to my amazement and delight, it did.  After posting the above, I found this article:  http://news.yahoo.com/s/ap/as_japan_earthquake, that said:

"Edano said an explosion caused by vented hydrogen gas destroyed the exterior walls of the building where the reactor is, but not the actual metal housing enveloping the reactor."  [The explosion allowed to happen to help mitigate worse affects?]

"Edano said the radiation around the Fukushima Dai-ichi plant had not risen after the blast, but had in fact decreased. He did not say why that was so. [This bolded line has been removed from some articles with no explanation, but was in the original Yahoo article.]  He added that pressure decreased after the blast.  [Again, an explosion allowed to happen (or caused?) to enable radiation and pressure to decrease?]

"The explosion was preceded by puff of white smoke that gathered intensity until it became a huge cloud enveloping the entire facility, located in Fukushima, 20 miles (30 kilometers) from Iwaki. After the explosion, the walls of the building crumbled, leaving only a skeletal metal frame."

The yahoo link is no longer good, but here are some others:  http://www.delcotimes.com/general-news/20110311/japan-quake-explosion-rocks-nuke-plant-meltdown-fears-ease and http://www.wbur.org/2011/03/12/japan and http://www.foxnews.com/world/2011/03/12/shaking-smoke-seen-japanese-nuclear-plant-facing-possible-meltdown/.

In these next three links, the line "He did not say why that was so." was missing:  http://www.news-herald.com/general-news/20110311/updated-blast-at-japan-nuke-plant-thousands-missing, http://www.guelphmercury.com/news-story/2706786-explosion-at-japan-nuke-plant-disaster-toll-rises/, http://archive.rgj.com/article/20110312/news12/110312001/Explosion-Japan-nuke-plant-disaster-toll-rises-watch-video-reports-.  Lends weight that it was an unusual event that radiation decreased. 

FOLKS, I sense that our meditation (as well as many others around the world) played a part in averting what could have been a horrible catastrophe! 

 

UPDATE 03/13/011: 

http://www.businessweek.com/news/2011-03-13/japan-says-second-blast-possible-at-plant-radiation-falls.html.

This article says that the radiation peaked at the Fukushima No. 1 reactor at 13:52 p.m. on Saturday afternoon (which is 12:52 a.m. Saturday morning EST--Japan is 13 hours ahead of us) and started declining after that point.  Our meditation took place around 10:15 p.m. EST Friday evening.  So, within 2.5 hours of our meditation/intention (and other groups too) the radiation began to decline.  I'd say that is significant.

Update 06/11/2014:

The businessweek.com link is no longer good.  Here is another link:  http://www.bloomberg.com/news/2011-03-12/tokyo-electric-tries-to-cool-unstable-reactors-avert-three-mile-island-.html.

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